Siggi's Icelandic Skyr - Vanilla vs Fage Total Split Cup
Siggi's Icelandic Skyr - Vanilla edges ahead on a protein + calorie + rating blend. Siggi's Icelandic Skyr - Vanilla scores higher in that blend because it offers more protein per serving (15g vs 12g), a lighter calorie hit (110 vs 120), more protein per 100 calories (13.6g vs 10.0g).
Full side-by-side of protein, calories, macros, and protein density for Siggi's Icelandic Skyr - Vanilla and Fage Total Split Cup below.
Siggi's
Wins on: Protein, Calories, Sugar, Fiber, Carbs, Fat, Protein per 100 cal
Protein
15g
Calories
110
Protein per 100 cal
13.6g
Pros
- More protein per serving: 15g vs 12g.
- Lower calorie load: 110 calories vs 120.
- Better protein density: 13.6g protein per 100 calories.
Cons
- Weaker review score: 4.6 vs 4.7.
Fage
Protein
12g
Calories
120
Protein per 100 cal
10.0g
Pros
- Stronger shopper rating: 4.7 vs 4.6.
Cons
- Less protein per serving: 12g vs 15g.
- Higher calorie count: 120 vs 110.
| Metric | Siggi's Icelandic Skyr - Vanilla | Fage Total Split Cup |
|---|---|---|
| Protein | 15gBest | 12g |
| Calories | 110Best | 120 |
| Sugar | 9gBest | — |
| Fiber | 0gBest | — |
| Sodium | — | — |
| Carbs | 11gBest | — |
| Fat | 0gBest | — |
| Protein per 100 cal | 13.6gBest | 10.0g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Siggi's Icelandic Skyr - Vanilla wins, 15g vs 12g.
- Calories: Siggi's Icelandic Skyr - Vanilla wins, 110 vs 120.
- Sugar: Siggi's Icelandic Skyr - Vanilla wins, 9g vs —.
- Fiber: Siggi's Icelandic Skyr - Vanilla wins, 0g vs —.
- Carbs: Siggi's Icelandic Skyr - Vanilla wins, 11g vs —.
- Fat: Siggi's Icelandic Skyr - Vanilla wins, 0g vs —.
- Protein per 100 cal: Siggi's Icelandic Skyr - Vanilla wins, 13.6g vs 10.0g.
Siggi's Icelandic Skyr - Vanilla edges ahead on a protein + calorie + rating blend.
Siggi's Icelandic Skyr - Vanilla scores higher in that blend because it offers more protein per serving (15g vs 12g), a lighter calorie hit (110 vs 120), more protein per 100 calories (13.6g vs 10.0g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Siggi's Icelandic Skyr - Vanilla has more protein per serving: 15g versus 12g.
Siggi's Icelandic Skyr - Vanilla is the lighter option at 110 calories, compared with 120 calories for the alternative.
Siggi's Icelandic Skyr - Vanilla is the more protein-dense pick at about 13.6g of protein per 100 calories.
"Healthier" depends on your goal: Siggi's Icelandic Skyr - Vanilla has more protein (15g vs 12g); Siggi's Icelandic Skyr - Vanilla is lower in calories (110 vs 120). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Siggi's Icelandic Skyr - Vanilla edges ahead on a protein + calorie + rating blend. Siggi's Icelandic Skyr - Vanilla scores higher in that blend because it offers more protein per serving (15g vs 12g), a lighter calorie hit (110 vs 120), more protein per 100 calories (13.6g vs 10.0g). Because they are in the same category, this is a direct apples-to-apples comparison.
Get weekly protein snack picks
Data-ranked comparisons and new picks. No spam — unsubscribe anytime.