Quest Nutrition Spicy Cheddar Cheese Crackers vs SimplyProtein Crispy Bars - Mint Chocolate Chip
SimplyProtein Crispy Bars - Mint Chocolate Chip edges ahead on a protein + calorie + rating blend. SimplyProtein Crispy Bars - Mint Chocolate Chip scores higher in that blend because it offers more protein per serving (13g vs 10g), more protein per 100 calories (8.7g vs 7.7g).
Full side-by-side of protein, calories, macros, and protein density for Quest Nutrition Spicy Cheddar Cheese Crackers and SimplyProtein Crispy Bars - Mint Chocolate Chip below.
Quest Nutrition
Wins on: Calories
Protein
10g
Calories
130
Protein per 100 cal
7.7g
Pros
- Lower calorie load: 130 calories vs 150.
- Stronger shopper rating: 5.0 vs 4.3.
Cons
- Less protein per serving: 10g vs 13g.
- Lower protein density than SimplyProtein Crispy Bars - Mint Chocolate Chip (7.7g vs 8.7g protein per 100 calories).
SimplyProtein
Wins on: Protein, Sugar, Fiber, Sodium, Carbs, Fat, Protein per 100 cal
Protein
13g
Calories
150
Protein per 100 cal
8.7g
Pros
- More protein per serving: 13g vs 10g.
- Better protein density: 8.7g protein per 100 calories.
Cons
- Higher calorie count: 150 vs 130.
- Weaker review score: 4.3 vs 5.0.
| Metric | Quest Nutrition Spicy Cheddar Cheese Crackers | SimplyProtein Crispy Bars - Mint Chocolate Chip |
|---|---|---|
| Protein | 10g | 13gBest |
| Calories | 130Best | 150 |
| Sugar | — | 2gBest |
| Fiber | — | 7gBest |
| Sodium | — | 0mgBest |
| Carbs | — | 15gBest |
| Fat | — | 7gBest |
| Protein per 100 cal | 7.7g | 8.7gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: SimplyProtein Crispy Bars - Mint Chocolate Chip wins, 13g vs 10g.
- Calories: Quest Nutrition Spicy Cheddar Cheese Crackers wins, 130 vs 150.
- Sugar: SimplyProtein Crispy Bars - Mint Chocolate Chip wins, 2g vs —.
- Fiber: SimplyProtein Crispy Bars - Mint Chocolate Chip wins, 7g vs —.
- Sodium: SimplyProtein Crispy Bars - Mint Chocolate Chip wins, 0mg vs —.
- Carbs: SimplyProtein Crispy Bars - Mint Chocolate Chip wins, 15g vs —.
- Fat: SimplyProtein Crispy Bars - Mint Chocolate Chip wins, 7g vs —.
- Protein per 100 cal: SimplyProtein Crispy Bars - Mint Chocolate Chip wins, 8.7g vs 7.7g.
SimplyProtein Crispy Bars - Mint Chocolate Chip edges ahead on a protein + calorie + rating blend.
SimplyProtein Crispy Bars - Mint Chocolate Chip scores higher in that blend because it offers more protein per serving (13g vs 10g), more protein per 100 calories (8.7g vs 7.7g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
SimplyProtein Crispy Bars - Mint Chocolate Chip has more protein per serving: 13g versus 10g.
Quest Nutrition Spicy Cheddar Cheese Crackers is the lighter option at 130 calories, compared with 150 calories for the alternative.
SimplyProtein Crispy Bars - Mint Chocolate Chip is the more protein-dense pick at about 8.7g of protein per 100 calories.
"Healthier" depends on your goal: SimplyProtein Crispy Bars - Mint Chocolate Chip has more protein (13g vs 10g); Quest Nutrition Spicy Cheddar Cheese Crackers is lower in calories (130 vs 150). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
SimplyProtein Crispy Bars - Mint Chocolate Chip edges ahead on a protein + calorie + rating blend. SimplyProtein Crispy Bars - Mint Chocolate Chip scores higher in that blend because it offers more protein per serving (13g vs 10g), more protein per 100 calories (8.7g vs 7.7g). Because they are in the same category, this is a direct apples-to-apples comparison.
Get weekly protein snack picks
Data-ranked comparisons and new picks. No spam — unsubscribe anytime.