Quest Nutrition Spicy Cheddar Cheese Crackers vs SimplyProtein Crispy Bars - Lemon Coconut
This is a close call between Quest Nutrition Spicy Cheddar Cheese Crackers and SimplyProtein Crispy Bars - Lemon Coconut on a protein + calorie + rating blend. Quest Nutrition Spicy Cheddar Cheese Crackers has a slight edge in that blend because it offers a lighter calorie hit (130 vs 150) and the stronger user rating (5.0 vs undefined).
Full side-by-side of protein, calories, macros, and protein density for Quest Nutrition Spicy Cheddar Cheese Crackers and SimplyProtein Crispy Bars - Lemon Coconut below.
Quest Nutrition
Wins on: Calories
Protein
10g
Calories
130
Protein per 100 cal
7.7g
Pros
- Lower calorie load: 130 calories vs 150.
- Stronger shopper rating: 5.0 vs 0.0.
Cons
- Less protein per serving: 10g vs 13g.
- Lower protein density than SimplyProtein Crispy Bars - Lemon Coconut (7.7g vs 8.7g protein per 100 calories).
SimplyProtein
Wins on: Protein, Sugar, Fiber, Sodium, Carbs, Fat, Protein per 100 cal
Protein
13g
Calories
150
Protein per 100 cal
8.7g
Pros
- More protein per serving: 13g vs 10g.
- Better protein density: 8.7g protein per 100 calories.
Cons
- Higher calorie count: 150 vs 130.
- Weaker review score: 0.0 vs 5.0.
| Metric | Quest Nutrition Spicy Cheddar Cheese Crackers | SimplyProtein Crispy Bars - Lemon Coconut |
|---|---|---|
| Protein | 10g | 13gBest |
| Calories | 130Best | 150 |
| Sugar | — | 1gBest |
| Fiber | — | 7gBest |
| Sodium | — | 190mgBest |
| Carbs | — | 15gBest |
| Fat | — | 5gBest |
| Protein per 100 cal | 7.7g | 8.7gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: SimplyProtein Crispy Bars - Lemon Coconut wins, 13g vs 10g.
- Calories: Quest Nutrition Spicy Cheddar Cheese Crackers wins, 130 vs 150.
- Sugar: SimplyProtein Crispy Bars - Lemon Coconut wins, 1g vs —.
- Fiber: SimplyProtein Crispy Bars - Lemon Coconut wins, 7g vs —.
- Sodium: SimplyProtein Crispy Bars - Lemon Coconut wins, 190mg vs —.
- Carbs: SimplyProtein Crispy Bars - Lemon Coconut wins, 15g vs —.
- Fat: SimplyProtein Crispy Bars - Lemon Coconut wins, 5g vs —.
- Protein per 100 cal: SimplyProtein Crispy Bars - Lemon Coconut wins, 8.7g vs 7.7g.
This is a close call between Quest Nutrition Spicy Cheddar Cheese Crackers and SimplyProtein Crispy Bars - Lemon Coconut on a protein + calorie + rating blend.
Quest Nutrition Spicy Cheddar Cheese Crackers has a slight edge in that blend because it offers a lighter calorie hit (130 vs 150) and the stronger user rating (5.0 vs undefined). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
SimplyProtein Crispy Bars - Lemon Coconut has more protein per serving: 13g versus 10g.
Quest Nutrition Spicy Cheddar Cheese Crackers is the lighter option at 130 calories, compared with 150 calories for the alternative.
SimplyProtein Crispy Bars - Lemon Coconut is the more protein-dense pick at about 8.7g of protein per 100 calories.
"Healthier" depends on your goal: SimplyProtein Crispy Bars - Lemon Coconut has more protein (13g vs 10g); Quest Nutrition Spicy Cheddar Cheese Crackers is lower in calories (130 vs 150). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
This is a close call between Quest Nutrition Spicy Cheddar Cheese Crackers and SimplyProtein Crispy Bars - Lemon Coconut on a protein + calorie + rating blend. Quest Nutrition Spicy Cheddar Cheese Crackers has a slight edge in that blend because it offers a lighter calorie hit (130 vs 150) and the stronger user rating (5.0 vs undefined). Because they are in the same category, this is a direct apples-to-apples comparison.
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