Optimum Nutrition Gold Standard 100% Whey Protein Powder vs Quest Nutrition Quest Cheesy Protein Crackers Variety Pack, Zesty Ranch, Cheddar Blast, Spicy Cheddar, High Protein, Low Carb, 12 Count (4 ea
Optimum Nutrition Gold Standard 100% Whey Protein Powder edges ahead on a protein + calorie + rating blend. Optimum Nutrition Gold Standard 100% Whey Protein Powder scores higher in that blend because it offers more protein per serving (24g vs 19g), a lighter calorie hit (120 vs 400), more protein per 100 calories (20.0g vs 4.8g).
Full side-by-side of protein, calories, macros, and protein density for Optimum Nutrition Gold Standard 100% Whey Protein Powder and Quest Nutrition Quest Cheesy Protein Crackers Variety Pack, Zesty Ranch, Cheddar Blast, Spicy Cheddar, High Protein, Low Carb, 12 Count (4 ea below.
Optimum Nutrition
Wins on: Protein, Calories, Sugar, Protein per 100 cal
Protein
24g
Calories
120
Protein per 100 cal
20.0g
Pros
- More protein per serving: 24g vs 19g.
- Lower calorie load: 120 calories vs 400.
- Better protein density: 20.0g protein per 100 calories.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
Quest Nutrition
Protein
19g
Calories
400
Protein per 100 cal
4.8g
Pros
- Competitive overall macros for a protein powder snacks option.
Cons
- Less protein per serving: 19g vs 24g.
- Higher calorie count: 400 vs 120.
| Metric | Optimum Nutrition Gold Standard 100% Whey Protein Powder | Quest Nutrition Quest Cheesy Protein Crackers Variety Pack, Zesty Ranch, Cheddar Blast, Spicy Cheddar, High Protein, Low Carb, 12 Count (4 ea |
|---|---|---|
| Protein | 24gBest | 19g |
| Calories | 120Best | 400 |
| Sugar | 1gBest | — |
| Fiber | — | — |
| Sodium | — | — |
| Carbs | — | — |
| Fat | — | — |
| Protein per 100 cal | 20.0gBest | 4.8g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Optimum Nutrition Gold Standard 100% Whey Protein Powder wins, 24g vs 19g.
- Calories: Optimum Nutrition Gold Standard 100% Whey Protein Powder wins, 120 vs 400.
- Sugar: Optimum Nutrition Gold Standard 100% Whey Protein Powder wins, 1g vs —.
- Protein per 100 cal: Optimum Nutrition Gold Standard 100% Whey Protein Powder wins, 20.0g vs 4.8g.
Optimum Nutrition Gold Standard 100% Whey Protein Powder edges ahead on a protein + calorie + rating blend.
Optimum Nutrition Gold Standard 100% Whey Protein Powder scores higher in that blend because it offers more protein per serving (24g vs 19g), a lighter calorie hit (120 vs 400), more protein per 100 calories (20.0g vs 4.8g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Optimum Nutrition Gold Standard 100% Whey Protein Powder has more protein per serving: 24g versus 19g.
Optimum Nutrition Gold Standard 100% Whey Protein Powder is the lighter option at 120 calories, compared with 400 calories for the alternative.
Optimum Nutrition Gold Standard 100% Whey Protein Powder is the more protein-dense pick at about 20.0g of protein per 100 calories.
"Healthier" depends on your goal: Optimum Nutrition Gold Standard 100% Whey Protein Powder has more protein (24g vs 19g); Optimum Nutrition Gold Standard 100% Whey Protein Powder is lower in calories (120 vs 400). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Optimum Nutrition Gold Standard 100% Whey Protein Powder edges ahead on a protein + calorie + rating blend. Optimum Nutrition Gold Standard 100% Whey Protein Powder scores higher in that blend because it offers more protein per serving (24g vs 19g), a lighter calorie hit (120 vs 400), more protein per 100 calories (20.0g vs 4.8g). Because they are in the same category, this is a direct apples-to-apples comparison.
Get weekly protein snack picks
Data-ranked comparisons and new picks. No spam — unsubscribe anytime.