ONE Peanut Butter Pie Protein Bar vs Premier Protein Protein Shake - Chocolate
Premier Protein Protein Shake - Chocolate edges ahead on a protein + calorie + rating blend. Premier Protein Protein Shake - Chocolate scores higher in that blend because it offers more protein per serving (30g vs 20g), a lighter calorie hit (160 vs 220), more protein per 100 calories (18.8g vs 9.1g).
Full side-by-side of protein, calories, macros, and protein density for ONE Peanut Butter Pie Protein Bar and Premier Protein Protein Shake - Chocolate below.
ONE
Wins on: Fiber
Protein
20g
Calories
220
Protein per 100 cal
9.1g
Pros
- Competitive overall macros for a protein bars option.
Cons
- Less protein per serving: 20g vs 30g.
- Higher calorie count: 220 vs 160.
Premier Protein
Wins on: Protein, Calories, Carbs, Fat, Protein per 100 cal
Protein
30g
Calories
160
Protein per 100 cal
18.8g
Pros
- More protein per serving: 30g vs 20g.
- Lower calorie load: 160 calories vs 220.
- Better protein density: 18.8g protein per 100 calories.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
| Metric | ONE Peanut Butter Pie Protein Bar | Premier Protein Protein Shake - Chocolate |
|---|---|---|
| Protein | 20g | 30gBest |
| Calories | 220 | 160Best |
| Sugar | 1g | 1g |
| Fiber | 10gBest | 1g |
| Sodium | — | — |
| Carbs | 23g | 4gBest |
| Fat | 8g | 3gBest |
| Protein per 100 cal | 9.1g | 18.8gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Premier Protein Protein Shake - Chocolate wins, 30g vs 20g.
- Calories: Premier Protein Protein Shake - Chocolate wins, 160 vs 220.
- Sugar: it's a real tie — both at 1g.
- Fiber: ONE Peanut Butter Pie Protein Bar wins, 10g vs 1g.
- Carbs: Premier Protein Protein Shake - Chocolate wins, 4g vs 23g.
- Fat: Premier Protein Protein Shake - Chocolate wins, 3g vs 8g.
- Protein per 100 cal: Premier Protein Protein Shake - Chocolate wins, 18.8g vs 9.1g.
Premier Protein Protein Shake - Chocolate edges ahead on a protein + calorie + rating blend.
Premier Protein Protein Shake - Chocolate scores higher in that blend because it offers more protein per serving (30g vs 20g), a lighter calorie hit (160 vs 220), more protein per 100 calories (18.8g vs 9.1g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Premier Protein Protein Shake - Chocolate has more protein per serving: 30g versus 20g.
Premier Protein Protein Shake - Chocolate is the lighter option at 160 calories, compared with 220 calories for the alternative.
Premier Protein Protein Shake - Chocolate is the more protein-dense pick at about 18.8g of protein per 100 calories.
"Healthier" depends on your goal: Premier Protein Protein Shake - Chocolate has more protein (30g vs 20g); Premier Protein Protein Shake - Chocolate is lower in calories (160 vs 220). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Premier Protein Protein Shake - Chocolate edges ahead on a protein + calorie + rating blend. Premier Protein Protein Shake - Chocolate scores higher in that blend because it offers more protein per serving (30g vs 20g), a lighter calorie hit (160 vs 220), more protein per 100 calories (18.8g vs 9.1g). They sit in different categories, so format and texture may matter as much as the raw macros.
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