Muscle Milk Pro Series Protein Shake - Knockout Chocolate vs ONE Protein Bar - Chocolate Chip Cookie Dough
Compare protein, calories, price, and overall value for Muscle Milk Pro Series Protein Shake - Knockout Chocolate and ONE Protein Bar - Chocolate Chip Cookie Dough before you buy.
Muscle Milk

Protein
40g
Calories
260
Price
$29.99
Protein per $1
1.3g
Pros
- More protein per serving: 40g vs 20g.
- Better value on protein per dollar: 1.3g per $1.
Cons
- Higher calorie count: 260 vs 230.
- Higher price: $29.99 vs $22.99.
ONE
Protein
20g
Calories
230
Price
$22.99
Protein per $1
0.9g
Pros
- Lower calorie load: 230 calories vs 260.
- Lower shelf price: $22.99 vs $29.99.
Cons
- Less protein per serving: 20g vs 40g.
- Lower protein-per-dollar efficiency than Muscle Milk Pro Series Protein Shake - Knockout Chocolate.
| Metric | Muscle Milk Pro Series Protein Shake - Knockout Chocolate | ONE Protein Bar - Chocolate Chip Cookie Dough |
|---|---|---|
| Protein | 40gBest | 20g |
| Calories | 260 | 230Best |
| Carbs | 9gBest | 22g |
| Fat | 6gBest | 7g |
| Price | $29.99 | $22.99Best |
| Protein per $1 | 1.3gBest | 0.9g |
Muscle Milk Pro Series Protein Shake - Knockout Chocolate is the stronger overall pick in this matchup.
Muscle Milk Pro Series Protein Shake - Knockout Chocolate wins here because it offers more protein per serving (40g vs 20g), better protein-per-dollar value (1.3g/$ vs 0.9g/$).
Choose Muscle Milk Pro Series Protein Shake - Knockout Chocolate if you care more about more protein per serving: 40g vs 20g.
Choose ONE Protein Bar - Chocolate Chip Cookie Dough if you care more about lower calorie load: 230 calories vs 260.
Frequently Asked Questions
Muscle Milk Pro Series Protein Shake - Knockout Chocolate has more protein per serving: 40g versus 20g.
ONE Protein Bar - Chocolate Chip Cookie Dough is the lighter option at 230 calories, compared with 260 calories for the alternative.
Muscle Milk Pro Series Protein Shake - Knockout Chocolate delivers better protein-per-dollar value at about 1.3g per $1.
Muscle Milk Pro Series Protein Shake - Knockout Chocolate is the stronger overall pick in this matchup. Muscle Milk Pro Series Protein Shake - Knockout Chocolate wins here because it offers more protein per serving (40g vs 20g), better protein-per-dollar value (1.3g/$ vs 0.9g/$). They sit in different categories, so format and texture may matter as much as the raw macros.