Legendary Foods Protein Pastry - Strawberry vs Optimum Nutrition Gold Standard 100% Whey Protein Powder
Optimum Nutrition Gold Standard 100% Whey Protein Powder edges ahead on a protein + calorie + rating blend. Optimum Nutrition Gold Standard 100% Whey Protein Powder scores higher in that blend because it offers more protein per serving (24g vs 20g), a lighter calorie hit (120 vs 250), more protein per 100 calories (20.0g vs 8.0g).
Full side-by-side of protein, calories, macros, and protein density for Legendary Foods Protein Pastry - Strawberry and Optimum Nutrition Gold Standard 100% Whey Protein Powder below.
Legendary Foods
Wins on: Fiber, Carbs, Fat
Protein
20g
Calories
250
Protein per 100 cal
8.0g
Pros
- Competitive overall macros for a protein powder snacks option.
Cons
- Less protein per serving: 20g vs 24g.
- Higher calorie count: 250 vs 120.
Optimum Nutrition
Wins on: Protein, Calories, Sugar, Protein per 100 cal
Protein
24g
Calories
120
Protein per 100 cal
20.0g
Pros
- More protein per serving: 24g vs 20g.
- Lower calorie load: 120 calories vs 250.
- Better protein density: 20.0g protein per 100 calories.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
| Metric | Legendary Foods Protein Pastry - Strawberry | Optimum Nutrition Gold Standard 100% Whey Protein Powder |
|---|---|---|
| Protein | 20g | 24gBest |
| Calories | 250 | 120Best |
| Sugar | 3g | 1gBest |
| Fiber | 15gBest | — |
| Sodium | — | — |
| Carbs | 26gBest | — |
| Fat | 8gBest | — |
| Protein per 100 cal | 8.0g | 20.0gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Optimum Nutrition Gold Standard 100% Whey Protein Powder wins, 24g vs 20g.
- Calories: Optimum Nutrition Gold Standard 100% Whey Protein Powder wins, 120 vs 250.
- Sugar: Optimum Nutrition Gold Standard 100% Whey Protein Powder wins, 1g vs 3g.
- Fiber: Legendary Foods Protein Pastry - Strawberry wins, 15g vs —.
- Carbs: Legendary Foods Protein Pastry - Strawberry wins, 26g vs —.
- Fat: Legendary Foods Protein Pastry - Strawberry wins, 8g vs —.
- Protein per 100 cal: Optimum Nutrition Gold Standard 100% Whey Protein Powder wins, 20.0g vs 8.0g.
Optimum Nutrition Gold Standard 100% Whey Protein Powder edges ahead on a protein + calorie + rating blend.
Optimum Nutrition Gold Standard 100% Whey Protein Powder scores higher in that blend because it offers more protein per serving (24g vs 20g), a lighter calorie hit (120 vs 250), more protein per 100 calories (20.0g vs 8.0g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Optimum Nutrition Gold Standard 100% Whey Protein Powder has more protein per serving: 24g versus 20g.
Optimum Nutrition Gold Standard 100% Whey Protein Powder is the lighter option at 120 calories, compared with 250 calories for the alternative.
Optimum Nutrition Gold Standard 100% Whey Protein Powder is the more protein-dense pick at about 20.0g of protein per 100 calories.
"Healthier" depends on your goal: Optimum Nutrition Gold Standard 100% Whey Protein Powder has more protein (24g vs 20g); Optimum Nutrition Gold Standard 100% Whey Protein Powder has less sugar (1g vs 3g); Optimum Nutrition Gold Standard 100% Whey Protein Powder is lower in calories (120 vs 250). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Optimum Nutrition Gold Standard 100% Whey Protein Powder edges ahead on a protein + calorie + rating blend. Optimum Nutrition Gold Standard 100% Whey Protein Powder scores higher in that blend because it offers more protein per serving (24g vs 20g), a lighter calorie hit (120 vs 250), more protein per 100 calories (20.0g vs 8.0g). Because they are in the same category, this is a direct apples-to-apples comparison.
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