Koia Plant-Based Protein Shake vs Pure Protein Banana Pudding Complete Protein Shake
This is a close call between Koia Plant-Based Protein Shake and Pure Protein Banana Pudding Complete Protein Shake on a protein + calorie + rating blend. Pure Protein Banana Pudding Complete Protein Shake has a slight edge in that blend because it offers a lighter calorie hit (120 vs 180) and more protein per 100 calories (16.7g vs 11.1g).
Full side-by-side of protein, calories, macros, and protein density for Koia Plant-Based Protein Shake and Pure Protein Banana Pudding Complete Protein Shake below.
Koia
Wins on: Sugar
Protein
20g
Calories
180
Protein per 100 cal
11.1g
Pros
- Stronger shopper rating: 4.6 vs 0.0.
Cons
- Higher calorie count: 180 vs 120.
- Lower protein density than Pure Protein Banana Pudding Complete Protein Shake (11.1g vs 16.7g protein per 100 calories).
Pure Protein
Wins on: Calories, Protein per 100 cal
Protein
20g
Calories
120
Protein per 100 cal
16.7g
Pros
- Lower calorie load: 120 calories vs 180.
- Better protein density: 16.7g protein per 100 calories.
Cons
- Weaker review score: 0.0 vs 4.6.
| Metric | Koia Plant-Based Protein Shake | Pure Protein Banana Pudding Complete Protein Shake |
|---|---|---|
| Protein | 20g | 20g |
| Calories | 180 | 120Best |
| Sugar | 3gBest | — |
| Fiber | — | — |
| Sodium | — | — |
| Carbs | — | — |
| Fat | — | — |
| Protein per 100 cal | 11.1g | 16.7gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: it's a real tie — both at 20g.
- Calories: Pure Protein Banana Pudding Complete Protein Shake wins, 120 vs 180.
- Sugar: Koia Plant-Based Protein Shake wins, 3g vs —.
- Protein per 100 cal: Pure Protein Banana Pudding Complete Protein Shake wins, 16.7g vs 11.1g.
This is a close call between Koia Plant-Based Protein Shake and Pure Protein Banana Pudding Complete Protein Shake on a protein + calorie + rating blend.
Pure Protein Banana Pudding Complete Protein Shake has a slight edge in that blend because it offers a lighter calorie hit (120 vs 180) and more protein per 100 calories (16.7g vs 11.1g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Koia Plant-Based Protein Shake and Pure Protein Banana Pudding Complete Protein Shake both deliver 20g of protein per serving.
Pure Protein Banana Pudding Complete Protein Shake is the lighter option at 120 calories, compared with 180 calories for the alternative.
Pure Protein Banana Pudding Complete Protein Shake is the more protein-dense pick at about 16.7g of protein per 100 calories.
"Healthier" depends on your goal: Pure Protein Banana Pudding Complete Protein Shake is lower in calories (120 vs 180). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
This is a close call between Koia Plant-Based Protein Shake and Pure Protein Banana Pudding Complete Protein Shake on a protein + calorie + rating blend. Pure Protein Banana Pudding Complete Protein Shake has a slight edge in that blend because it offers a lighter calorie hit (120 vs 180) and more protein per 100 calories (16.7g vs 11.1g). Because they are in the same category, this is a direct apples-to-apples comparison.
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