Chobani Complete Protein Drink - Vanilla vs Koia Plant-Based Protein Shake
Chobani Complete Protein Drink - Vanilla edges ahead on a protein + calorie + rating blend. Chobani Complete Protein Drink - Vanilla scores higher in that blend because it offers a lighter calorie hit (150 vs 180), more protein per 100 calories (13.3g vs 11.1g).
Full side-by-side of protein, calories, macros, and protein density for Chobani Complete Protein Drink - Vanilla and Koia Plant-Based Protein Shake below.
Chobani
Wins on: Calories, Fiber, Carbs, Fat, Protein per 100 cal
Protein
20g
Calories
150
Protein per 100 cal
13.3g
Pros
- Lower calorie load: 150 calories vs 180.
- Better protein density: 13.3g protein per 100 calories.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
Koia
Wins on: Sugar
Protein
20g
Calories
180
Protein per 100 cal
11.1g
Pros
- Competitive overall macros for a protein drinks option.
Cons
- Higher calorie count: 180 vs 150.
- Lower protein density than Chobani Complete Protein Drink - Vanilla (11.1g vs 13.3g protein per 100 calories).
| Metric | Chobani Complete Protein Drink - Vanilla | Koia Plant-Based Protein Shake |
|---|---|---|
| Protein | 20g | 20g |
| Calories | 150Best | 180 |
| Sugar | 7g | 3gBest |
| Fiber | 0gBest | — |
| Sodium | — | — |
| Carbs | 8gBest | — |
| Fat | 2gBest | — |
| Protein per 100 cal | 13.3gBest | 11.1g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: it's a real tie — both at 20g.
- Calories: Chobani Complete Protein Drink - Vanilla wins, 150 vs 180.
- Sugar: Koia Plant-Based Protein Shake wins, 3g vs 7g.
- Fiber: Chobani Complete Protein Drink - Vanilla wins, 0g vs —.
- Carbs: Chobani Complete Protein Drink - Vanilla wins, 8g vs —.
- Fat: Chobani Complete Protein Drink - Vanilla wins, 2g vs —.
- Protein per 100 cal: Chobani Complete Protein Drink - Vanilla wins, 13.3g vs 11.1g.
Chobani Complete Protein Drink - Vanilla edges ahead on a protein + calorie + rating blend.
Chobani Complete Protein Drink - Vanilla scores higher in that blend because it offers a lighter calorie hit (150 vs 180), more protein per 100 calories (13.3g vs 11.1g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Chobani Complete Protein Drink - Vanilla and Koia Plant-Based Protein Shake both deliver 20g of protein per serving.
Chobani Complete Protein Drink - Vanilla is the lighter option at 150 calories, compared with 180 calories for the alternative.
Chobani Complete Protein Drink - Vanilla is the more protein-dense pick at about 13.3g of protein per 100 calories.
"Healthier" depends on your goal: Koia Plant-Based Protein Shake has less sugar (3g vs 7g); Chobani Complete Protein Drink - Vanilla is lower in calories (150 vs 180). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Chobani Complete Protein Drink - Vanilla edges ahead on a protein + calorie + rating blend. Chobani Complete Protein Drink - Vanilla scores higher in that blend because it offers a lighter calorie hit (150 vs 180), more protein per 100 calories (13.3g vs 11.1g). Because they are in the same category, this is a direct apples-to-apples comparison.
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