KIND Protein Bar - Almond Butter vs Quest Nutrition Spicy Cheddar Cheese Crackers
Quest Nutrition Spicy Cheddar Cheese Crackers edges ahead on a protein + calorie + rating blend. Quest Nutrition Spicy Cheddar Cheese Crackers scores higher in that blend because it offers a lighter calorie hit (130 vs 250), more protein per 100 calories (7.7g vs 4.8g), the stronger user rating (5.0 vs 4.6).
Full side-by-side of protein, calories, macros, and protein density for KIND Protein Bar - Almond Butter and Quest Nutrition Spicy Cheddar Cheese Crackers below.
KIND
Wins on: Protein, Sugar, Fiber, Carbs, Fat
Protein
12g
Calories
250
Protein per 100 cal
4.8g
Pros
- More protein per serving: 12g vs 10g.
Cons
- Higher calorie count: 250 vs 130.
- Lower protein density than Quest Nutrition Spicy Cheddar Cheese Crackers (4.8g vs 7.7g protein per 100 calories).
Quest Nutrition
Wins on: Calories, Protein per 100 cal
Protein
10g
Calories
130
Protein per 100 cal
7.7g
Pros
- Lower calorie load: 130 calories vs 250.
- Better protein density: 7.7g protein per 100 calories.
- Stronger shopper rating: 5.0 vs 4.6.
Cons
- Less protein per serving: 10g vs 12g.
| Metric | KIND Protein Bar - Almond Butter | Quest Nutrition Spicy Cheddar Cheese Crackers |
|---|---|---|
| Protein | 12gBest | 10g |
| Calories | 250 | 130Best |
| Sugar | 8gBest | — |
| Fiber | 6gBest | — |
| Sodium | — | — |
| Carbs | 16gBest | — |
| Fat | 16gBest | — |
| Protein per 100 cal | 4.8g | 7.7gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: KIND Protein Bar - Almond Butter wins, 12g vs 10g.
- Calories: Quest Nutrition Spicy Cheddar Cheese Crackers wins, 130 vs 250.
- Sugar: KIND Protein Bar - Almond Butter wins, 8g vs —.
- Fiber: KIND Protein Bar - Almond Butter wins, 6g vs —.
- Carbs: KIND Protein Bar - Almond Butter wins, 16g vs —.
- Fat: KIND Protein Bar - Almond Butter wins, 16g vs —.
- Protein per 100 cal: Quest Nutrition Spicy Cheddar Cheese Crackers wins, 7.7g vs 4.8g.
Quest Nutrition Spicy Cheddar Cheese Crackers edges ahead on a protein + calorie + rating blend.
Quest Nutrition Spicy Cheddar Cheese Crackers scores higher in that blend because it offers a lighter calorie hit (130 vs 250), more protein per 100 calories (7.7g vs 4.8g), the stronger user rating (5.0 vs 4.6). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
KIND Protein Bar - Almond Butter has more protein per serving: 12g versus 10g.
Quest Nutrition Spicy Cheddar Cheese Crackers is the lighter option at 130 calories, compared with 250 calories for the alternative.
Quest Nutrition Spicy Cheddar Cheese Crackers is the more protein-dense pick at about 7.7g of protein per 100 calories.
"Healthier" depends on your goal: KIND Protein Bar - Almond Butter has more protein (12g vs 10g); Quest Nutrition Spicy Cheddar Cheese Crackers is lower in calories (130 vs 250). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Quest Nutrition Spicy Cheddar Cheese Crackers edges ahead on a protein + calorie + rating blend. Quest Nutrition Spicy Cheddar Cheese Crackers scores higher in that blend because it offers a lighter calorie hit (130 vs 250), more protein per 100 calories (7.7g vs 4.8g), the stronger user rating (5.0 vs 4.6). Because they are in the same category, this is a direct apples-to-apples comparison.
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