KIND Protein Bar - Almond Butter vs Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate
This is a close call between KIND Protein Bar - Almond Butter and Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate on a protein + calorie + rating blend. KIND Protein Bar - Almond Butter has a slight edge in that blend because it offers more protein per serving (12g vs 10g).
Full side-by-side of protein, calories, macros, and protein density for KIND Protein Bar - Almond Butter and Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate below.
KIND
Wins on: Protein
Protein
12g
Calories
250
Protein per 100 cal
4.8g
Pros
- More protein per serving: 12g vs 10g.
Cons
- Higher calorie count: 250 vs 200.
- Lower protein density than Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate (4.8g vs 5.0g protein per 100 calories).
Nature Valley
Wins on: Calories, Sugar, Sodium, Carbs, Fat, Protein per 100 cal
Protein
10g
Calories
200
Protein per 100 cal
5.0g
Pros
- Lower calorie load: 200 calories vs 250.
- Better protein density: 5.0g protein per 100 calories.
- Stronger shopper rating: 4.9 vs 4.6.
Cons
- Less protein per serving: 10g vs 12g.
| Metric | KIND Protein Bar - Almond Butter | Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate |
|---|---|---|
| Protein | 12gBest | 10g |
| Calories | 250 | 200Best |
| Sugar | 8g | 7gBest |
| Fiber | 6g | 6g |
| Sodium | — | 0.16mgBest |
| Carbs | 16g | 15gBest |
| Fat | 16g | 12gBest |
| Protein per 100 cal | 4.8g | 5.0gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: KIND Protein Bar - Almond Butter wins, 12g vs 10g.
- Calories: Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate wins, 200 vs 250.
- Sugar: Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate wins, 7g vs 8g.
- Fiber: it's a real tie — both at 6g.
- Sodium: Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate wins, 0.16mg vs —.
- Carbs: Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate wins, 15g vs 16g.
- Fat: Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate wins, 12g vs 16g.
- Protein per 100 cal: Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate wins, 5.0g vs 4.8g.
This is a close call between KIND Protein Bar - Almond Butter and Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate on a protein + calorie + rating blend.
KIND Protein Bar - Almond Butter has a slight edge in that blend because it offers more protein per serving (12g vs 10g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
KIND Protein Bar - Almond Butter has more protein per serving: 12g versus 10g.
Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate is the lighter option at 200 calories, compared with 250 calories for the alternative.
Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate is the more protein-dense pick at about 5.0g of protein per 100 calories.
"Healthier" depends on your goal: KIND Protein Bar - Almond Butter has more protein (12g vs 10g); Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate has less sugar (7g vs 8g); Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate is lower in calories (200 vs 250). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
This is a close call between KIND Protein Bar - Almond Butter and Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate on a protein + calorie + rating blend. KIND Protein Bar - Almond Butter has a slight edge in that blend because it offers more protein per serving (12g vs 10g). Because they are in the same category, this is a direct apples-to-apples comparison.
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