IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) vs KIND Protein Bar - Almond Butter
IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) edges ahead on a protein + calorie + rating blend. IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) scores higher in that blend because it offers a lighter calorie hit (180 vs 250), more protein per 100 calories (6.7g vs 4.8g), the stronger user rating (4.8 vs 4.6).
Full side-by-side of protein, calories, macros, and protein density for IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) and KIND Protein Bar - Almond Butter below.
IQBAR
Wins on: Calories, Protein per 100 cal
Protein
12g
Calories
180
Protein per 100 cal
6.7g
Pros
- Lower calorie load: 180 calories vs 250.
- Better protein density: 6.7g protein per 100 calories.
- Stronger shopper rating: 4.8 vs 4.6.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
KIND
Wins on: Sugar, Fiber, Carbs, Fat
Protein
12g
Calories
250
Protein per 100 cal
4.8g
Pros
- Competitive overall macros for a protein bars option.
Cons
- Higher calorie count: 250 vs 180.
- Lower protein density than IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) (4.8g vs 6.7g protein per 100 calories).
| Metric | IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) | KIND Protein Bar - Almond Butter |
|---|---|---|
| Protein | 12g | 12g |
| Calories | 180Best | 250 |
| Sugar | — | 8gBest |
| Fiber | — | 6gBest |
| Sodium | — | — |
| Carbs | — | 16gBest |
| Fat | — | 16gBest |
| Protein per 100 cal | 6.7gBest | 4.8g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: it's a real tie — both at 12g.
- Calories: IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) wins, 180 vs 250.
- Sugar: KIND Protein Bar - Almond Butter wins, 8g vs —.
- Fiber: KIND Protein Bar - Almond Butter wins, 6g vs —.
- Carbs: KIND Protein Bar - Almond Butter wins, 16g vs —.
- Fat: KIND Protein Bar - Almond Butter wins, 16g vs —.
- Protein per 100 cal: IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) wins, 6.7g vs 4.8g.
IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) edges ahead on a protein + calorie + rating blend.
IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) scores higher in that blend because it offers a lighter calorie hit (180 vs 250), more protein per 100 calories (6.7g vs 4.8g), the stronger user rating (4.8 vs 4.6). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) and KIND Protein Bar - Almond Butter both deliver 12g of protein per serving.
IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) is the lighter option at 180 calories, compared with 250 calories for the alternative.
IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) is the more protein-dense pick at about 6.7g of protein per 100 calories.
"Healthier" depends on your goal: IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) is lower in calories (180 vs 250). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) edges ahead on a protein + calorie + rating blend. IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) scores higher in that blend because it offers a lighter calorie hit (180 vs 250), more protein per 100 calories (6.7g vs 4.8g), the stronger user rating (4.8 vs 4.6). Because they are in the same category, this is a direct apples-to-apples comparison.
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