IQBAR Almond Butter Chip & Banana Nut (24 Bars) vs Quest Nutrition Frosted Cookies Chocolate Cake Twin Pack
IQBAR Almond Butter Chip & Banana Nut (24 Bars) is the stronger overall pick in this matchup. IQBAR Almond Butter Chip & Banana Nut (24 Bars) wins here because it offers more protein per serving (12g vs 11g), a lighter calorie hit (180 vs 190), more protein per 100 calories (6.7g vs 5.8g).
Full side-by-side of protein, calories, macros, and protein density for IQBAR Almond Butter Chip & Banana Nut (24 Bars) and Quest Nutrition Frosted Cookies Chocolate Cake Twin Pack below.
IQBAR
Protein
12g
Calories
180
Protein per 100 cal
6.7g
Pros
- More protein per serving: 12g vs 11g.
- Lower calorie load: 180 calories vs 190.
- Better protein density: 6.7g protein per 100 calories.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
Quest Nutrition
Protein
11g
Calories
190
Protein per 100 cal
5.8g
Pros
- Competitive overall macros for a protein bars option.
Cons
- Less protein per serving: 11g vs 12g.
- Higher calorie count: 190 vs 180.
| Metric | IQBAR Almond Butter Chip & Banana Nut (24 Bars) | Quest Nutrition Frosted Cookies Chocolate Cake Twin Pack |
|---|---|---|
| Protein | 12gBest | 11g |
| Calories | 180Best | 190 |
| Carbs | — | 18gBest |
| Fat | — | 13gBest |
| Protein per 100 cal | 6.7gBest | 5.8g |
IQBAR Almond Butter Chip & Banana Nut (24 Bars) is the stronger overall pick in this matchup.
IQBAR Almond Butter Chip & Banana Nut (24 Bars) wins here because it offers more protein per serving (12g vs 11g), a lighter calorie hit (180 vs 190), more protein per 100 calories (6.7g vs 5.8g).
Choose IQBAR Almond Butter Chip & Banana Nut (24 Bars) if you care more about more protein per serving: 12g vs 11g.
Choose Quest Nutrition Frosted Cookies Chocolate Cake Twin Pack if you care more about competitive overall macros for a protein bars option.
Frequently Asked Questions
IQBAR Almond Butter Chip & Banana Nut (24 Bars) has more protein per serving: 12g versus 11g.
IQBAR Almond Butter Chip & Banana Nut (24 Bars) is the lighter option at 180 calories, compared with 190 calories for the alternative.
IQBAR Almond Butter Chip & Banana Nut (24 Bars) is the more protein-dense pick at about 6.7g of protein per 100 calories.
IQBAR Almond Butter Chip & Banana Nut (24 Bars) is the stronger overall pick in this matchup. IQBAR Almond Butter Chip & Banana Nut (24 Bars) wins here because it offers more protein per serving (12g vs 11g), a lighter calorie hit (180 vs 190), more protein per 100 calories (6.7g vs 5.8g). Because they are in the same category, this is a direct apples-to-apples comparison.
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