IQ Bar Wild Blueberry vs Quest Nutrition Spicy Cheddar Cheese Crackers
This is a close call between IQ Bar Wild Blueberry and Quest Nutrition Spicy Cheddar Cheese Crackers on a protein + calorie + rating blend. IQ Bar Wild Blueberry has a slight edge in that blend because it offers more protein per serving (12g vs 10g).
Full side-by-side of protein, calories, macros, and protein density for IQ Bar Wild Blueberry and Quest Nutrition Spicy Cheddar Cheese Crackers below.
IQ Bar
Wins on: Protein, Sugar, Fiber, Sodium, Carbs, Fat
Protein
12g
Calories
180
Protein per 100 cal
6.7g
Pros
- More protein per serving: 12g vs 10g.
Cons
- Higher calorie count: 180 vs 130.
- Lower protein density than Quest Nutrition Spicy Cheddar Cheese Crackers (6.7g vs 7.7g protein per 100 calories).
Quest Nutrition
Wins on: Calories, Protein per 100 cal
Protein
10g
Calories
130
Protein per 100 cal
7.7g
Pros
- Lower calorie load: 130 calories vs 180.
- Better protein density: 7.7g protein per 100 calories.
- Stronger shopper rating: 5.0 vs 4.5.
Cons
- Less protein per serving: 10g vs 12g.
| Metric | IQ Bar Wild Blueberry | Quest Nutrition Spicy Cheddar Cheese Crackers |
|---|---|---|
| Protein | 12gBest | 10g |
| Calories | 180 | 130Best |
| Sugar | 2gBest | — |
| Fiber | 6gBest | — |
| Sodium | 0.125mgBest | — |
| Carbs | 9gBest | — |
| Fat | 12gBest | — |
| Protein per 100 cal | 6.7g | 7.7gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: IQ Bar Wild Blueberry wins, 12g vs 10g.
- Calories: Quest Nutrition Spicy Cheddar Cheese Crackers wins, 130 vs 180.
- Sugar: IQ Bar Wild Blueberry wins, 2g vs —.
- Fiber: IQ Bar Wild Blueberry wins, 6g vs —.
- Sodium: IQ Bar Wild Blueberry wins, 0.125mg vs —.
- Carbs: IQ Bar Wild Blueberry wins, 9g vs —.
- Fat: IQ Bar Wild Blueberry wins, 12g vs —.
- Protein per 100 cal: Quest Nutrition Spicy Cheddar Cheese Crackers wins, 7.7g vs 6.7g.
This is a close call between IQ Bar Wild Blueberry and Quest Nutrition Spicy Cheddar Cheese Crackers on a protein + calorie + rating blend.
IQ Bar Wild Blueberry has a slight edge in that blend because it offers more protein per serving (12g vs 10g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
IQ Bar Wild Blueberry has more protein per serving: 12g versus 10g.
Quest Nutrition Spicy Cheddar Cheese Crackers is the lighter option at 130 calories, compared with 180 calories for the alternative.
Quest Nutrition Spicy Cheddar Cheese Crackers is the more protein-dense pick at about 7.7g of protein per 100 calories.
"Healthier" depends on your goal: IQ Bar Wild Blueberry has more protein (12g vs 10g); Quest Nutrition Spicy Cheddar Cheese Crackers is lower in calories (130 vs 180). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
This is a close call between IQ Bar Wild Blueberry and Quest Nutrition Spicy Cheddar Cheese Crackers on a protein + calorie + rating blend. IQ Bar Wild Blueberry has a slight edge in that blend because it offers more protein per serving (12g vs 10g). Because they are in the same category, this is a direct apples-to-apples comparison.
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