IQ Bar Wild Blueberry vs Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate
IQ Bar Wild Blueberry edges ahead on a protein + calorie + rating blend. IQ Bar Wild Blueberry scores higher in that blend because it offers more protein per serving (12g vs 10g), a lighter calorie hit (180 vs 200), more protein per 100 calories (6.7g vs 5.0g).
Full side-by-side of protein, calories, macros, and protein density for IQ Bar Wild Blueberry and Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate below.
IQ Bar
Wins on: Protein, Calories, Sugar, Sodium, Carbs, Protein per 100 cal
Protein
12g
Calories
180
Protein per 100 cal
6.7g
Pros
- More protein per serving: 12g vs 10g.
- Lower calorie load: 180 calories vs 200.
- Better protein density: 6.7g protein per 100 calories.
Cons
- Weaker review score: 4.5 vs 4.9.
Nature Valley
Protein
10g
Calories
200
Protein per 100 cal
5.0g
Pros
- Stronger shopper rating: 4.9 vs 4.5.
Cons
- Less protein per serving: 10g vs 12g.
- Higher calorie count: 200 vs 180.
| Metric | IQ Bar Wild Blueberry | Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate |
|---|---|---|
| Protein | 12gBest | 10g |
| Calories | 180Best | 200 |
| Sugar | 2gBest | 7g |
| Fiber | 6g | 6g |
| Sodium | 0.125mgBest | 0.16mg |
| Carbs | 9gBest | 15g |
| Fat | 12g | 12g |
| Protein per 100 cal | 6.7gBest | 5.0g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: IQ Bar Wild Blueberry wins, 12g vs 10g.
- Calories: IQ Bar Wild Blueberry wins, 180 vs 200.
- Sugar: IQ Bar Wild Blueberry wins, 2g vs 7g.
- Fiber: it's a real tie — both at 6g.
- Sodium: IQ Bar Wild Blueberry wins, 0.125mg vs 0.16mg.
- Carbs: IQ Bar Wild Blueberry wins, 9g vs 15g.
- Fat: it's a real tie — both at 12g.
- Protein per 100 cal: IQ Bar Wild Blueberry wins, 6.7g vs 5.0g.
IQ Bar Wild Blueberry edges ahead on a protein + calorie + rating blend.
IQ Bar Wild Blueberry scores higher in that blend because it offers more protein per serving (12g vs 10g), a lighter calorie hit (180 vs 200), more protein per 100 calories (6.7g vs 5.0g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
IQ Bar Wild Blueberry has more protein per serving: 12g versus 10g.
IQ Bar Wild Blueberry is the lighter option at 180 calories, compared with 200 calories for the alternative.
IQ Bar Wild Blueberry is the more protein-dense pick at about 6.7g of protein per 100 calories.
"Healthier" depends on your goal: IQ Bar Wild Blueberry has more protein (12g vs 10g); IQ Bar Wild Blueberry has less sugar (2g vs 7g); IQ Bar Wild Blueberry is lower in calories (180 vs 200). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
IQ Bar Wild Blueberry edges ahead on a protein + calorie + rating blend. IQ Bar Wild Blueberry scores higher in that blend because it offers more protein per serving (12g vs 10g), a lighter calorie hit (180 vs 200), more protein per 100 calories (6.7g vs 5.0g). Because they are in the same category, this is a direct apples-to-apples comparison.
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