EPIC Beef Sea Salt & Pepper Protein Bar vs Quest Nutrition Spicy Cheddar Cheese Crackers
This is a close call between EPIC Beef Sea Salt & Pepper Protein Bar and Quest Nutrition Spicy Cheddar Cheese Crackers on a protein + calorie + rating blend. EPIC Beef Sea Salt & Pepper Protein Bar has a slight edge in that blend because it offers more protein per serving (11g vs 10g) and more protein per 100 calories (8.5g vs 7.7g).
Full side-by-side of protein, calories, macros, and protein density for EPIC Beef Sea Salt & Pepper Protein Bar and Quest Nutrition Spicy Cheddar Cheese Crackers below.
EPIC
Wins on: Protein, Sugar, Fiber, Carbs, Fat, Protein per 100 cal
Protein
11g
Calories
130
Protein per 100 cal
8.5g
Pros
- More protein per serving: 11g vs 10g.
- Better protein density: 8.5g protein per 100 calories.
Cons
- Weaker review score: 3.4 vs 5.0.
Quest Nutrition
Protein
10g
Calories
130
Protein per 100 cal
7.7g
Pros
- Stronger shopper rating: 5.0 vs 3.4.
Cons
- Less protein per serving: 10g vs 11g.
- Lower protein density than EPIC Beef Sea Salt & Pepper Protein Bar (7.7g vs 8.5g protein per 100 calories).
| Metric | EPIC Beef Sea Salt & Pepper Protein Bar | Quest Nutrition Spicy Cheddar Cheese Crackers |
|---|---|---|
| Protein | 11gBest | 10g |
| Calories | 130 | 130 |
| Sugar | 5gBest | — |
| Fiber | 0gBest | — |
| Sodium | — | — |
| Carbs | 7gBest | — |
| Fat | 5gBest | — |
| Protein per 100 cal | 8.5gBest | 7.7g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: EPIC Beef Sea Salt & Pepper Protein Bar wins, 11g vs 10g.
- Calories: it's a real tie — both at 130.
- Sugar: EPIC Beef Sea Salt & Pepper Protein Bar wins, 5g vs —.
- Fiber: EPIC Beef Sea Salt & Pepper Protein Bar wins, 0g vs —.
- Carbs: EPIC Beef Sea Salt & Pepper Protein Bar wins, 7g vs —.
- Fat: EPIC Beef Sea Salt & Pepper Protein Bar wins, 5g vs —.
- Protein per 100 cal: EPIC Beef Sea Salt & Pepper Protein Bar wins, 8.5g vs 7.7g.
This is a close call between EPIC Beef Sea Salt & Pepper Protein Bar and Quest Nutrition Spicy Cheddar Cheese Crackers on a protein + calorie + rating blend.
EPIC Beef Sea Salt & Pepper Protein Bar has a slight edge in that blend because it offers more protein per serving (11g vs 10g) and more protein per 100 calories (8.5g vs 7.7g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
EPIC Beef Sea Salt & Pepper Protein Bar has more protein per serving: 11g versus 10g.
EPIC Beef Sea Salt & Pepper Protein Bar and Quest Nutrition Spicy Cheddar Cheese Crackers are tied at 130 calories per serving.
EPIC Beef Sea Salt & Pepper Protein Bar is the more protein-dense pick at about 8.5g of protein per 100 calories.
"Healthier" depends on your goal: EPIC Beef Sea Salt & Pepper Protein Bar has more protein (11g vs 10g). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
This is a close call between EPIC Beef Sea Salt & Pepper Protein Bar and Quest Nutrition Spicy Cheddar Cheese Crackers on a protein + calorie + rating blend. EPIC Beef Sea Salt & Pepper Protein Bar has a slight edge in that blend because it offers more protein per serving (11g vs 10g) and more protein per 100 calories (8.5g vs 7.7g). Because they are in the same category, this is a direct apples-to-apples comparison.
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