EPIC Beef Sea Salt & Pepper Protein Bar vs Muscle Milk Pro Series Protein Shake - Knockout Chocolate
Muscle Milk Pro Series Protein Shake - Knockout Chocolate edges ahead on a protein + calorie + rating blend. Muscle Milk Pro Series Protein Shake - Knockout Chocolate scores higher in that blend because it offers more protein per serving (40g vs 11g), more protein per 100 calories (15.4g vs 8.5g), the stronger user rating (4.4 vs 3.4).
Full side-by-side of protein, calories, macros, and protein density for EPIC Beef Sea Salt & Pepper Protein Bar and Muscle Milk Pro Series Protein Shake - Knockout Chocolate below.
EPIC
Wins on: Calories, Carbs, Fat
Protein
11g
Calories
130
Protein per 100 cal
8.5g
Pros
- Lower calorie load: 130 calories vs 260.
Cons
- Less protein per serving: 11g vs 40g.
- Lower protein density than Muscle Milk Pro Series Protein Shake - Knockout Chocolate (8.5g vs 15.4g protein per 100 calories).
Muscle Milk
Wins on: Protein, Sugar, Fiber, Protein per 100 cal
Protein
40g
Calories
260
Protein per 100 cal
15.4g
Pros
- More protein per serving: 40g vs 11g.
- Better protein density: 15.4g protein per 100 calories.
- Stronger shopper rating: 4.4 vs 3.4.
Cons
- Higher calorie count: 260 vs 130.
| Metric | EPIC Beef Sea Salt & Pepper Protein Bar | Muscle Milk Pro Series Protein Shake - Knockout Chocolate |
|---|---|---|
| Protein | 11g | 40gBest |
| Calories | 130Best | 260 |
| Sugar | 5g | 3gBest |
| Fiber | 0g | 1gBest |
| Sodium | — | — |
| Carbs | 7gBest | 9g |
| Fat | 5gBest | 6g |
| Protein per 100 cal | 8.5g | 15.4gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Muscle Milk Pro Series Protein Shake - Knockout Chocolate wins, 40g vs 11g.
- Calories: EPIC Beef Sea Salt & Pepper Protein Bar wins, 130 vs 260.
- Sugar: Muscle Milk Pro Series Protein Shake - Knockout Chocolate wins, 3g vs 5g.
- Fiber: Muscle Milk Pro Series Protein Shake - Knockout Chocolate wins, 1g vs 0g.
- Carbs: EPIC Beef Sea Salt & Pepper Protein Bar wins, 7g vs 9g.
- Fat: EPIC Beef Sea Salt & Pepper Protein Bar wins, 5g vs 6g.
- Protein per 100 cal: Muscle Milk Pro Series Protein Shake - Knockout Chocolate wins, 15.4g vs 8.5g.
Muscle Milk Pro Series Protein Shake - Knockout Chocolate edges ahead on a protein + calorie + rating blend.
Muscle Milk Pro Series Protein Shake - Knockout Chocolate scores higher in that blend because it offers more protein per serving (40g vs 11g), more protein per 100 calories (15.4g vs 8.5g), the stronger user rating (4.4 vs 3.4). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Muscle Milk Pro Series Protein Shake - Knockout Chocolate has more protein per serving: 40g versus 11g.
EPIC Beef Sea Salt & Pepper Protein Bar is the lighter option at 130 calories, compared with 260 calories for the alternative.
Muscle Milk Pro Series Protein Shake - Knockout Chocolate is the more protein-dense pick at about 15.4g of protein per 100 calories.
"Healthier" depends on your goal: Muscle Milk Pro Series Protein Shake - Knockout Chocolate has more protein (40g vs 11g); Muscle Milk Pro Series Protein Shake - Knockout Chocolate has less sugar (3g vs 5g); EPIC Beef Sea Salt & Pepper Protein Bar is lower in calories (130 vs 260). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Muscle Milk Pro Series Protein Shake - Knockout Chocolate edges ahead on a protein + calorie + rating blend. Muscle Milk Pro Series Protein Shake - Knockout Chocolate scores higher in that blend because it offers more protein per serving (40g vs 11g), more protein per 100 calories (15.4g vs 8.5g), the stronger user rating (4.4 vs 3.4). They sit in different categories, so format and texture may matter as much as the raw macros.
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