Barebells Pumpkin Spice vs Perfect Snacks Coconut Peanut Butter
Barebells Pumpkin Spice edges ahead on a protein + calorie + rating blend. Barebells Pumpkin Spice scores higher in that blend because it offers more protein per serving (20g vs 16g), a lighter calorie hit (210 vs 350), more protein per 100 calories (9.5g vs 4.6g).
Full side-by-side of protein, calories, macros, and protein density for Barebells Pumpkin Spice and Perfect Snacks Coconut Peanut Butter below.
Barebells
Wins on: Protein, Calories, Protein per 100 cal

Protein
20g
Calories
210
Protein per 100 cal
9.5g
Pros
- More protein per serving: 20g vs 16g.
- Lower calorie load: 210 calories vs 350.
- Better protein density: 9.5g protein per 100 calories.
Cons
- Weaker review score: 0.0 vs 4.7.
Perfect Snacks
Wins on: Sugar, Fiber, Carbs, Fat

Protein
16g
Calories
350
Protein per 100 cal
4.6g
Pros
- Stronger shopper rating: 4.7 vs 0.0.
Cons
- Less protein per serving: 16g vs 20g.
- Higher calorie count: 350 vs 210.
| Metric | Barebells Pumpkin Spice | Perfect Snacks Coconut Peanut Butter |
|---|---|---|
| Protein | 20gBest | 16g |
| Calories | 210Best | 350 |
| Sugar | — | 19gBest |
| Fiber | — | 4gBest |
| Sodium | — | — |
| Carbs | — | 26gBest |
| Fat | — | 22gBest |
| Protein per 100 cal | 9.5gBest | 4.6g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Barebells Pumpkin Spice wins, 20g vs 16g.
- Calories: Barebells Pumpkin Spice wins, 210 vs 350.
- Sugar: Perfect Snacks Coconut Peanut Butter wins, 19g vs —.
- Fiber: Perfect Snacks Coconut Peanut Butter wins, 4g vs —.
- Carbs: Perfect Snacks Coconut Peanut Butter wins, 26g vs —.
- Fat: Perfect Snacks Coconut Peanut Butter wins, 22g vs —.
- Protein per 100 cal: Barebells Pumpkin Spice wins, 9.5g vs 4.6g.
Barebells Pumpkin Spice edges ahead on a protein + calorie + rating blend.
Barebells Pumpkin Spice scores higher in that blend because it offers more protein per serving (20g vs 16g), a lighter calorie hit (210 vs 350), more protein per 100 calories (9.5g vs 4.6g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Barebells Pumpkin Spice has more protein per serving: 20g versus 16g.
Barebells Pumpkin Spice is the lighter option at 210 calories, compared with 350 calories for the alternative.
Barebells Pumpkin Spice is the more protein-dense pick at about 9.5g of protein per 100 calories.
"Healthier" depends on your goal: Barebells Pumpkin Spice has more protein (20g vs 16g); Barebells Pumpkin Spice is lower in calories (210 vs 350). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Barebells Pumpkin Spice edges ahead on a protein + calorie + rating blend. Barebells Pumpkin Spice scores higher in that blend because it offers more protein per serving (20g vs 16g), a lighter calorie hit (210 vs 350), more protein per 100 calories (9.5g vs 4.6g). Because they are in the same category, this is a direct apples-to-apples comparison.
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