Barebells Pumpkin Spice Latte vs Perfect Bar Original Peanut Butter Protein Bar
Barebells Pumpkin Spice Latte edges ahead on a protein + calorie + rating blend. Barebells Pumpkin Spice Latte scores higher in that blend because it offers more protein per serving (20g vs 17g), a lighter calorie hit (210 vs 330), more protein per 100 calories (9.5g vs 5.2g).
Full side-by-side of protein, calories, macros, and protein density for Barebells Pumpkin Spice Latte and Perfect Bar Original Peanut Butter Protein Bar below.
Barebells
Wins on: Protein, Calories, Protein per 100 cal

Protein
20g
Calories
210
Protein per 100 cal
9.5g
Pros
- More protein per serving: 20g vs 17g.
- Lower calorie load: 210 calories vs 330.
- Better protein density: 9.5g protein per 100 calories.
Cons
- Weaker review score: 0.0 vs 4.7.
Perfect Bar
Wins on: Sugar, Fiber, Carbs, Fat

Protein
17g
Calories
330
Protein per 100 cal
5.2g
Pros
- Stronger shopper rating: 4.7 vs 0.0.
Cons
- Less protein per serving: 17g vs 20g.
- Higher calorie count: 330 vs 210.
| Metric | Barebells Pumpkin Spice Latte | Perfect Bar Original Peanut Butter Protein Bar |
|---|---|---|
| Protein | 20gBest | 17g |
| Calories | 210Best | 330 |
| Sugar | — | 18gBest |
| Fiber | — | 3gBest |
| Sodium | — | — |
| Carbs | — | 25gBest |
| Fat | — | 18gBest |
| Protein per 100 cal | 9.5gBest | 5.2g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Barebells Pumpkin Spice Latte wins, 20g vs 17g.
- Calories: Barebells Pumpkin Spice Latte wins, 210 vs 330.
- Sugar: Perfect Bar Original Peanut Butter Protein Bar wins, 18g vs —.
- Fiber: Perfect Bar Original Peanut Butter Protein Bar wins, 3g vs —.
- Carbs: Perfect Bar Original Peanut Butter Protein Bar wins, 25g vs —.
- Fat: Perfect Bar Original Peanut Butter Protein Bar wins, 18g vs —.
- Protein per 100 cal: Barebells Pumpkin Spice Latte wins, 9.5g vs 5.2g.
Barebells Pumpkin Spice Latte edges ahead on a protein + calorie + rating blend.
Barebells Pumpkin Spice Latte scores higher in that blend because it offers more protein per serving (20g vs 17g), a lighter calorie hit (210 vs 330), more protein per 100 calories (9.5g vs 5.2g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Barebells Pumpkin Spice Latte has more protein per serving: 20g versus 17g.
Barebells Pumpkin Spice Latte is the lighter option at 210 calories, compared with 330 calories for the alternative.
Barebells Pumpkin Spice Latte is the more protein-dense pick at about 9.5g of protein per 100 calories.
"Healthier" depends on your goal: Barebells Pumpkin Spice Latte has more protein (20g vs 17g); Barebells Pumpkin Spice Latte is lower in calories (210 vs 330). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Barebells Pumpkin Spice Latte edges ahead on a protein + calorie + rating blend. Barebells Pumpkin Spice Latte scores higher in that blend because it offers more protein per serving (20g vs 17g), a lighter calorie hit (210 vs 330), more protein per 100 calories (9.5g vs 5.2g). Because they are in the same category, this is a direct apples-to-apples comparison.
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