Ascent Native Fuel 100% Whey Protein Powder vs Legendary Foods Protein Pastry - Strawberry
Ascent Native Fuel 100% Whey Protein Powder edges ahead on a protein + calorie + rating blend. Ascent Native Fuel 100% Whey Protein Powder scores higher in that blend because it offers more protein per serving (25g vs 20g), a lighter calorie hit (120 vs 250), more protein per 100 calories (20.8g vs 8.0g).
Full side-by-side of protein, calories, macros, and protein density for Ascent Native Fuel 100% Whey Protein Powder and Legendary Foods Protein Pastry - Strawberry below.
Ascent
Wins on: Protein, Calories, Sugar, Protein per 100 cal
Protein
25g
Calories
120
Protein per 100 cal
20.8g
Pros
- More protein per serving: 25g vs 20g.
- Lower calorie load: 120 calories vs 250.
- Better protein density: 20.8g protein per 100 calories.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
Legendary Foods
Wins on: Fiber, Carbs, Fat
Protein
20g
Calories
250
Protein per 100 cal
8.0g
Pros
- Competitive overall macros for a protein powder snacks option.
Cons
- Less protein per serving: 20g vs 25g.
- Higher calorie count: 250 vs 120.
| Metric | Ascent Native Fuel 100% Whey Protein Powder | Legendary Foods Protein Pastry - Strawberry |
|---|---|---|
| Protein | 25gBest | 20g |
| Calories | 120Best | 250 |
| Sugar | 1gBest | 3g |
| Fiber | — | 15gBest |
| Sodium | — | — |
| Carbs | — | 26gBest |
| Fat | — | 8gBest |
| Protein per 100 cal | 20.8gBest | 8.0g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: Ascent Native Fuel 100% Whey Protein Powder wins, 25g vs 20g.
- Calories: Ascent Native Fuel 100% Whey Protein Powder wins, 120 vs 250.
- Sugar: Ascent Native Fuel 100% Whey Protein Powder wins, 1g vs 3g.
- Fiber: Legendary Foods Protein Pastry - Strawberry wins, 15g vs —.
- Carbs: Legendary Foods Protein Pastry - Strawberry wins, 26g vs —.
- Fat: Legendary Foods Protein Pastry - Strawberry wins, 8g vs —.
- Protein per 100 cal: Ascent Native Fuel 100% Whey Protein Powder wins, 20.8g vs 8.0g.
Ascent Native Fuel 100% Whey Protein Powder edges ahead on a protein + calorie + rating blend.
Ascent Native Fuel 100% Whey Protein Powder scores higher in that blend because it offers more protein per serving (25g vs 20g), a lighter calorie hit (120 vs 250), more protein per 100 calories (20.8g vs 8.0g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
Ascent Native Fuel 100% Whey Protein Powder has more protein per serving: 25g versus 20g.
Ascent Native Fuel 100% Whey Protein Powder is the lighter option at 120 calories, compared with 250 calories for the alternative.
Ascent Native Fuel 100% Whey Protein Powder is the more protein-dense pick at about 20.8g of protein per 100 calories.
"Healthier" depends on your goal: Ascent Native Fuel 100% Whey Protein Powder has more protein (25g vs 20g); Ascent Native Fuel 100% Whey Protein Powder has less sugar (1g vs 3g); Ascent Native Fuel 100% Whey Protein Powder is lower in calories (120 vs 250). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
Ascent Native Fuel 100% Whey Protein Powder edges ahead on a protein + calorie + rating blend. Ascent Native Fuel 100% Whey Protein Powder scores higher in that blend because it offers more protein per serving (25g vs 20g), a lighter calorie hit (120 vs 250), more protein per 100 calories (20.8g vs 8.0g). Because they are in the same category, this is a direct apples-to-apples comparison.
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