ALOHA Strawberry Protein Bars vs Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate
This is a close call between ALOHA Strawberry Protein Bars and Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate on a protein + calorie + rating blend. ALOHA Strawberry Protein Bars has a slight edge in that blend because it offers more protein per serving (14g vs 10g) and more protein per 100 calories (6.4g vs 5.0g).
Full side-by-side of protein, calories, macros, and protein density for ALOHA Strawberry Protein Bars and Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate below.
ALOHA
Wins on: Protein, Protein per 100 cal
Protein
14g
Calories
220
Protein per 100 cal
6.4g
Pros
- More protein per serving: 14g vs 10g.
- Better protein density: 6.4g protein per 100 calories.
Cons
- Higher calorie count: 220 vs 200.
- Weaker review score: 0.0 vs 4.9.
Nature Valley
Wins on: Calories, Sugar, Fiber, Sodium, Carbs, Fat
Protein
10g
Calories
200
Protein per 100 cal
5.0g
Pros
- Lower calorie load: 200 calories vs 220.
- Stronger shopper rating: 4.9 vs 0.0.
Cons
- Less protein per serving: 10g vs 14g.
- Lower protein density than ALOHA Strawberry Protein Bars (5.0g vs 6.4g protein per 100 calories).
| Metric | ALOHA Strawberry Protein Bars | Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate |
|---|---|---|
| Protein | 14gBest | 10g |
| Calories | 220 | 200Best |
| Sugar | — | 7gBest |
| Fiber | — | 6gBest |
| Sodium | — | 0.16mgBest |
| Carbs | — | 15gBest |
| Fat | — | 12gBest |
| Protein per 100 cal | 6.4gBest | 5.0g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: ALOHA Strawberry Protein Bars wins, 14g vs 10g.
- Calories: Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate wins, 200 vs 220.
- Sugar: Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate wins, 7g vs —.
- Fiber: Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate wins, 6g vs —.
- Sodium: Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate wins, 0.16mg vs —.
- Carbs: Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate wins, 15g vs —.
- Fat: Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate wins, 12g vs —.
- Protein per 100 cal: ALOHA Strawberry Protein Bars wins, 6.4g vs 5.0g.
This is a close call between ALOHA Strawberry Protein Bars and Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate on a protein + calorie + rating blend.
ALOHA Strawberry Protein Bars has a slight edge in that blend because it offers more protein per serving (14g vs 10g) and more protein per 100 calories (6.4g vs 5.0g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
ALOHA Strawberry Protein Bars has more protein per serving: 14g versus 10g.
Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate is the lighter option at 200 calories, compared with 220 calories for the alternative.
ALOHA Strawberry Protein Bars is the more protein-dense pick at about 6.4g of protein per 100 calories.
"Healthier" depends on your goal: ALOHA Strawberry Protein Bars has more protein (14g vs 10g); Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate is lower in calories (200 vs 220). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
This is a close call between ALOHA Strawberry Protein Bars and Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate on a protein + calorie + rating blend. ALOHA Strawberry Protein Bars has a slight edge in that blend because it offers more protein per serving (14g vs 10g) and more protein per 100 calories (6.4g vs 5.0g). Because they are in the same category, this is a direct apples-to-apples comparison.
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