ALOHA Pumpkin Spice Protein Bars vs IQBAR Almond Butter Chip & Banana Nut (24 Bars)
IQBAR Almond Butter Chip & Banana Nut (24 Bars) edges ahead on a protein + calorie + rating blend. IQBAR Almond Butter Chip & Banana Nut (24 Bars) scores higher in that blend because it offers a lighter calorie hit (180 vs 220), more protein per 100 calories (6.7g vs 6.4g), the stronger user rating (4.8 vs undefined).
Full side-by-side of protein, calories, macros, and protein density for ALOHA Pumpkin Spice Protein Bars and IQBAR Almond Butter Chip & Banana Nut (24 Bars) below.
ALOHA
Wins on: Protein
Protein
14g
Calories
220
Protein per 100 cal
6.4g
Pros
- More protein per serving: 14g vs 12g.
Cons
- Higher calorie count: 220 vs 180.
- Lower protein density than IQBAR Almond Butter Chip & Banana Nut (24 Bars) (6.4g vs 6.7g protein per 100 calories).
IQBAR
Wins on: Calories, Protein per 100 cal
Protein
12g
Calories
180
Protein per 100 cal
6.7g
Pros
- Lower calorie load: 180 calories vs 220.
- Better protein density: 6.7g protein per 100 calories.
- Stronger shopper rating: 4.8 vs 0.0.
Cons
- Less protein per serving: 12g vs 14g.
| Metric | ALOHA Pumpkin Spice Protein Bars | IQBAR Almond Butter Chip & Banana Nut (24 Bars) |
|---|---|---|
| Protein | 14gBest | 12g |
| Calories | 220 | 180Best |
| Sugar | — | — |
| Fiber | — | — |
| Sodium | — | — |
| Carbs | — | — |
| Fat | — | — |
| Protein per 100 cal | 6.4g | 6.7gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: ALOHA Pumpkin Spice Protein Bars wins, 14g vs 12g.
- Calories: IQBAR Almond Butter Chip & Banana Nut (24 Bars) wins, 180 vs 220.
- Protein per 100 cal: IQBAR Almond Butter Chip & Banana Nut (24 Bars) wins, 6.7g vs 6.4g.
IQBAR Almond Butter Chip & Banana Nut (24 Bars) edges ahead on a protein + calorie + rating blend.
IQBAR Almond Butter Chip & Banana Nut (24 Bars) scores higher in that blend because it offers a lighter calorie hit (180 vs 220), more protein per 100 calories (6.7g vs 6.4g), the stronger user rating (4.8 vs undefined). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
ALOHA Pumpkin Spice Protein Bars has more protein per serving: 14g versus 12g.
IQBAR Almond Butter Chip & Banana Nut (24 Bars) is the lighter option at 180 calories, compared with 220 calories for the alternative.
IQBAR Almond Butter Chip & Banana Nut (24 Bars) is the more protein-dense pick at about 6.7g of protein per 100 calories.
"Healthier" depends on your goal: ALOHA Pumpkin Spice Protein Bars has more protein (14g vs 12g); IQBAR Almond Butter Chip & Banana Nut (24 Bars) is lower in calories (180 vs 220). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
IQBAR Almond Butter Chip & Banana Nut (24 Bars) edges ahead on a protein + calorie + rating blend. IQBAR Almond Butter Chip & Banana Nut (24 Bars) scores higher in that blend because it offers a lighter calorie hit (180 vs 220), more protein per 100 calories (6.7g vs 6.4g), the stronger user rating (4.8 vs undefined). Because they are in the same category, this is a direct apples-to-apples comparison.
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