ALOHA Protein Bar Sampler - Variety Pack vs IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars)
ALOHA Protein Bar Sampler - Variety Pack is the stronger overall pick in this matchup. ALOHA Protein Bar Sampler - Variety Pack wins here because it offers more protein per serving (14g vs 12g), a lighter calorie hit (170 vs 180), more protein per 100 calories (8.2g vs 6.7g).
Full side-by-side of protein, calories, macros, and protein density for ALOHA Protein Bar Sampler - Variety Pack and IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) below.
ALOHA

Protein
14g
Calories
170
Protein per 100 cal
8.2g
Pros
- More protein per serving: 14g vs 12g.
- Lower calorie load: 170 calories vs 180.
- Better protein density: 8.2g protein per 100 calories.
Cons
- Weaker review score: 4.3 vs 4.8.
IQBAR

Protein
12g
Calories
180
Protein per 100 cal
6.7g
Pros
- Stronger shopper rating: 4.8 vs 4.3.
Cons
- Less protein per serving: 12g vs 14g.
- Higher calorie count: 180 vs 170.
| Metric | ALOHA Protein Bar Sampler - Variety Pack | IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) |
|---|---|---|
| Protein | 14gBest | 12g |
| Calories | 170Best | 180 |
| Carbs | — | — |
| Fat | — | — |
| Protein per 100 cal | 8.2gBest | 6.7g |
ALOHA Protein Bar Sampler - Variety Pack is the stronger overall pick in this matchup.
ALOHA Protein Bar Sampler - Variety Pack wins here because it offers more protein per serving (14g vs 12g), a lighter calorie hit (170 vs 180), more protein per 100 calories (8.2g vs 6.7g).
Choose ALOHA Protein Bar Sampler - Variety Pack if you care more about more protein per serving: 14g vs 12g.
Choose IQBAR Almond Butter Chip & Peanut Butter Chip (24 Bars) if you care more about stronger shopper rating: 4.8 vs 4.3.
Frequently Asked Questions
ALOHA Protein Bar Sampler - Variety Pack has more protein per serving: 14g versus 12g.
ALOHA Protein Bar Sampler - Variety Pack is the lighter option at 170 calories, compared with 180 calories for the alternative.
ALOHA Protein Bar Sampler - Variety Pack is the more protein-dense pick at about 8.2g of protein per 100 calories.
ALOHA Protein Bar Sampler - Variety Pack is the stronger overall pick in this matchup. ALOHA Protein Bar Sampler - Variety Pack wins here because it offers more protein per serving (14g vs 12g), a lighter calorie hit (170 vs 180), more protein per 100 calories (8.2g vs 6.7g). Because they are in the same category, this is a direct apples-to-apples comparison.
Get weekly protein snack picks
Data-ranked comparisons and new picks. No spam — unsubscribe anytime.