ALOHA Protein Bar, Peanut Butter Chocolate Chip vs Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate
ALOHA Protein Bar, Peanut Butter Chocolate Chip edges ahead on a protein + calorie + rating blend. ALOHA Protein Bar, Peanut Butter Chocolate Chip scores higher in that blend because it offers more protein per serving (14g vs 10g), more protein per 100 calories (5.8g vs 5.0g).
Full side-by-side of protein, calories, macros, and protein density for ALOHA Protein Bar, Peanut Butter Chocolate Chip and Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate below.
ALOHA
Wins on: Protein, Sugar, Fiber, Sodium, Protein per 100 cal
Protein
14g
Calories
240
Protein per 100 cal
5.8g
Pros
- More protein per serving: 14g vs 10g.
- Better protein density: 5.8g protein per 100 calories.
Cons
- Higher calorie count: 240 vs 200.
- Weaker review score: 4.5 vs 4.9.
Nature Valley
Wins on: Calories, Carbs
Protein
10g
Calories
200
Protein per 100 cal
5.0g
Pros
- Lower calorie load: 200 calories vs 240.
- Stronger shopper rating: 4.9 vs 4.5.
Cons
- Less protein per serving: 10g vs 14g.
- Lower protein density than ALOHA Protein Bar, Peanut Butter Chocolate Chip (5.0g vs 5.8g protein per 100 calories).
| Metric | ALOHA Protein Bar, Peanut Butter Chocolate Chip | Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate |
|---|---|---|
| Protein | 14gBest | 10g |
| Calories | 240 | 200Best |
| Sugar | 4gBest | 7g |
| Fiber | 13gBest | 6g |
| Sodium | 0.085mgBest | 0.16mg |
| Carbs | 24g | 15gBest |
| Fat | 12g | 12g |
| Protein per 100 cal | 5.8gBest | 5.0g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: ALOHA Protein Bar, Peanut Butter Chocolate Chip wins, 14g vs 10g.
- Calories: Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate wins, 200 vs 240.
- Sugar: ALOHA Protein Bar, Peanut Butter Chocolate Chip wins, 4g vs 7g.
- Fiber: ALOHA Protein Bar, Peanut Butter Chocolate Chip wins, 13g vs 6g.
- Sodium: ALOHA Protein Bar, Peanut Butter Chocolate Chip wins, 0.085mg vs 0.16mg.
- Carbs: Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate wins, 15g vs 24g.
- Fat: it's a real tie — both at 12g.
- Protein per 100 cal: ALOHA Protein Bar, Peanut Butter Chocolate Chip wins, 5.8g vs 5.0g.
ALOHA Protein Bar, Peanut Butter Chocolate Chip edges ahead on a protein + calorie + rating blend.
ALOHA Protein Bar, Peanut Butter Chocolate Chip scores higher in that blend because it offers more protein per serving (14g vs 10g), more protein per 100 calories (5.8g vs 5.0g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
ALOHA Protein Bar, Peanut Butter Chocolate Chip has more protein per serving: 14g versus 10g.
Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate is the lighter option at 200 calories, compared with 240 calories for the alternative.
ALOHA Protein Bar, Peanut Butter Chocolate Chip is the more protein-dense pick at about 5.8g of protein per 100 calories.
"Healthier" depends on your goal: ALOHA Protein Bar, Peanut Butter Chocolate Chip has more protein (14g vs 10g); ALOHA Protein Bar, Peanut Butter Chocolate Chip has less sugar (4g vs 7g); Nature Valley Protein Energy Bars Peanut Butter Dark Chocolate is lower in calories (200 vs 240). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
ALOHA Protein Bar, Peanut Butter Chocolate Chip edges ahead on a protein + calorie + rating blend. ALOHA Protein Bar, Peanut Butter Chocolate Chip scores higher in that blend because it offers more protein per serving (14g vs 10g), more protein per 100 calories (5.8g vs 5.0g). Because they are in the same category, this is a direct apples-to-apples comparison.
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