ALOHA Protein Bar, Peanut Butter Chocolate Chip vs IQBAR Almond Butter Chip & Banana Nut (24 Bars)
This is a close call between ALOHA Protein Bar, Peanut Butter Chocolate Chip and IQBAR Almond Butter Chip & Banana Nut (24 Bars) on a protein + calorie + rating blend. ALOHA Protein Bar, Peanut Butter Chocolate Chip has a slight edge in that blend because it offers more protein per serving (14g vs 12g).
Full side-by-side of protein, calories, macros, and protein density for ALOHA Protein Bar, Peanut Butter Chocolate Chip and IQBAR Almond Butter Chip & Banana Nut (24 Bars) below.
ALOHA
Wins on: Protein, Sugar, Fiber, Sodium, Carbs, Fat
Protein
14g
Calories
240
Protein per 100 cal
5.8g
Pros
- More protein per serving: 14g vs 12g.
Cons
- Higher calorie count: 240 vs 180.
- Lower protein density than IQBAR Almond Butter Chip & Banana Nut (24 Bars) (5.8g vs 6.7g protein per 100 calories).
IQBAR
Wins on: Calories, Protein per 100 cal
Protein
12g
Calories
180
Protein per 100 cal
6.7g
Pros
- Lower calorie load: 180 calories vs 240.
- Better protein density: 6.7g protein per 100 calories.
- Stronger shopper rating: 4.8 vs 4.5.
Cons
- Less protein per serving: 12g vs 14g.
| Metric | ALOHA Protein Bar, Peanut Butter Chocolate Chip | IQBAR Almond Butter Chip & Banana Nut (24 Bars) |
|---|---|---|
| Protein | 14gBest | 12g |
| Calories | 240 | 180Best |
| Sugar | 4gBest | — |
| Fiber | 13gBest | — |
| Sodium | 0.085mgBest | — |
| Carbs | 24gBest | — |
| Fat | 12gBest | — |
| Protein per 100 cal | 5.8g | 6.7gBest |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: ALOHA Protein Bar, Peanut Butter Chocolate Chip wins, 14g vs 12g.
- Calories: IQBAR Almond Butter Chip & Banana Nut (24 Bars) wins, 180 vs 240.
- Sugar: ALOHA Protein Bar, Peanut Butter Chocolate Chip wins, 4g vs —.
- Fiber: ALOHA Protein Bar, Peanut Butter Chocolate Chip wins, 13g vs —.
- Sodium: ALOHA Protein Bar, Peanut Butter Chocolate Chip wins, 0.085mg vs —.
- Carbs: ALOHA Protein Bar, Peanut Butter Chocolate Chip wins, 24g vs —.
- Fat: ALOHA Protein Bar, Peanut Butter Chocolate Chip wins, 12g vs —.
- Protein per 100 cal: IQBAR Almond Butter Chip & Banana Nut (24 Bars) wins, 6.7g vs 5.8g.
This is a close call between ALOHA Protein Bar, Peanut Butter Chocolate Chip and IQBAR Almond Butter Chip & Banana Nut (24 Bars) on a protein + calorie + rating blend.
ALOHA Protein Bar, Peanut Butter Chocolate Chip has a slight edge in that blend because it offers more protein per serving (14g vs 12g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
ALOHA Protein Bar, Peanut Butter Chocolate Chip has more protein per serving: 14g versus 12g.
IQBAR Almond Butter Chip & Banana Nut (24 Bars) is the lighter option at 180 calories, compared with 240 calories for the alternative.
IQBAR Almond Butter Chip & Banana Nut (24 Bars) is the more protein-dense pick at about 6.7g of protein per 100 calories.
"Healthier" depends on your goal: ALOHA Protein Bar, Peanut Butter Chocolate Chip has more protein (14g vs 12g); IQBAR Almond Butter Chip & Banana Nut (24 Bars) is lower in calories (180 vs 240). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
This is a close call between ALOHA Protein Bar, Peanut Butter Chocolate Chip and IQBAR Almond Butter Chip & Banana Nut (24 Bars) on a protein + calorie + rating blend. ALOHA Protein Bar, Peanut Butter Chocolate Chip has a slight edge in that blend because it offers more protein per serving (14g vs 12g). Because they are in the same category, this is a direct apples-to-apples comparison.
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