ALOHA Peanut Butter & Cookie Dough Variety Pack vs IQBAR Almond Butter Chip & Banana Nut (24 Bars)
ALOHA Peanut Butter & Cookie Dough Variety Pack edges ahead on a protein + calorie + rating blend. ALOHA Peanut Butter & Cookie Dough Variety Pack scores higher in that blend because it offers more protein per serving (14g vs 12g), a lighter calorie hit (120 vs 180), more protein per 100 calories (11.7g vs 6.7g).
Full side-by-side of protein, calories, macros, and protein density for ALOHA Peanut Butter & Cookie Dough Variety Pack and IQBAR Almond Butter Chip & Banana Nut (24 Bars) below.
ALOHA
Wins on: Protein, Calories, Sugar, Fiber, Sodium, Carbs, Fat, Protein per 100 cal
Protein
14g
Calories
120
Protein per 100 cal
11.7g
Pros
- More protein per serving: 14g vs 12g.
- Lower calorie load: 120 calories vs 180.
- Better protein density: 11.7g protein per 100 calories.
Cons
- Weaker review score: 0.0 vs 4.8.
IQBAR
Protein
12g
Calories
180
Protein per 100 cal
6.7g
Pros
- Stronger shopper rating: 4.8 vs 0.0.
Cons
- Less protein per serving: 12g vs 14g.
- Higher calorie count: 180 vs 120.
| Metric | ALOHA Peanut Butter & Cookie Dough Variety Pack | IQBAR Almond Butter Chip & Banana Nut (24 Bars) |
|---|---|---|
| Protein | 14gBest | 12g |
| Calories | 120Best | 180 |
| Sugar | 5gBest | — |
| Fiber | 5gBest | — |
| Sodium | 50mgBest | — |
| Carbs | 10gBest | — |
| Fat | 6gBest | — |
| Protein per 100 cal | 11.7gBest | 6.7g |
“Healthier” depends on your goal — here’s the real winner on every number we track, so two people with different priorities can both get the right answer.
- Protein: ALOHA Peanut Butter & Cookie Dough Variety Pack wins, 14g vs 12g.
- Calories: ALOHA Peanut Butter & Cookie Dough Variety Pack wins, 120 vs 180.
- Sugar: ALOHA Peanut Butter & Cookie Dough Variety Pack wins, 5g vs —.
- Fiber: ALOHA Peanut Butter & Cookie Dough Variety Pack wins, 5g vs —.
- Sodium: ALOHA Peanut Butter & Cookie Dough Variety Pack wins, 50mg vs —.
- Carbs: ALOHA Peanut Butter & Cookie Dough Variety Pack wins, 10g vs —.
- Fat: ALOHA Peanut Butter & Cookie Dough Variety Pack wins, 6g vs —.
- Protein per 100 cal: ALOHA Peanut Butter & Cookie Dough Variety Pack wins, 11.7g vs 6.7g.
ALOHA Peanut Butter & Cookie Dough Variety Pack edges ahead on a protein + calorie + rating blend.
ALOHA Peanut Butter & Cookie Dough Variety Pack scores higher in that blend because it offers more protein per serving (14g vs 12g), a lighter calorie hit (120 vs 180), more protein per 100 calories (11.7g vs 6.7g). This blend won’t match your priorities if sugar, carbs, or diet fit matter more to you than protein, calories, and rating.
Frequently Asked Questions
ALOHA Peanut Butter & Cookie Dough Variety Pack has more protein per serving: 14g versus 12g.
ALOHA Peanut Butter & Cookie Dough Variety Pack is the lighter option at 120 calories, compared with 180 calories for the alternative.
ALOHA Peanut Butter & Cookie Dough Variety Pack is the more protein-dense pick at about 11.7g of protein per 100 calories.
"Healthier" depends on your goal: ALOHA Peanut Butter & Cookie Dough Variety Pack has more protein (14g vs 12g); ALOHA Peanut Butter & Cookie Dough Variety Pack is lower in calories (120 vs 180). Neither is objectively the "healthiest" for everyone — see the pick-by-priority breakdown above, or try our free AI Snack Finder to get matched to your specific goal.
ALOHA Peanut Butter & Cookie Dough Variety Pack edges ahead on a protein + calorie + rating blend. ALOHA Peanut Butter & Cookie Dough Variety Pack scores higher in that blend because it offers more protein per serving (14g vs 12g), a lighter calorie hit (120 vs 180), more protein per 100 calories (11.7g vs 6.7g). Because they are in the same category, this is a direct apples-to-apples comparison.
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