The Complete Crunchy Cookie® - Chocolate Chip
See full review & buy optionsProtein Cookies for Pregnancy: side-by-side comparison
| Rank | Product | Protein | Calories | Protein / 100 cal | Sugar | Rating |
|---|---|---|---|---|---|---|
| #1 | Lenny & Larry's The Complete Crunchy Cookie® - Chocolate Chip | 20g | 70 | 28.6g | — | 4.4 (496) |
| #2 | Quest CHOCOLATE CHIP COOKIE DOUGH | 21g | 249 | 8.4g | 1g | 4.5 (319) |
| #3 | Pure Protein Galactic Brownie | 20g | 180 | 11.1g | 1g | 4.3 (1,824) |
| #4 | Lenny & Larry's Fitzels™ | 20g | 200 | 10g | — | 4.0 (449) |
| #5 | Lenny & Larry's Protein Fitzels™ | 20g | 250 | 8g | — | 4.0 (449) |
| #6 | Lenny & Larry's Protein Cookie | 16g | 160 | 10g | — | 4.5 (4,897) |
| #7 | Lenny & Larry's Complete Cookie - Chocolate Chip | 16g | 380 | 4.2g | 18g | 4.5 (4,724) |
| #8 | Lenny & Larry's Protein Cookie - Apple Pie | 16g | 160 | 10g | — | 4.4 (1,349) |
| #9 | Quest Nutrition Protein Cookie - Double Chocolate Chip | 15g | 250 | 6g | 1g | 4.2 (11,957) |
| #10 | Quest Nutrition Chocolate Chip Protein Cookies | 15g | 240 | 6.3g | 1g | 4.4 (267) |
Top 10 Protein Cookies for Pregnancy
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#10Why each pick made the list
#1. Lenny & Larry's The Complete Crunchy Cookie® - Chocolate Chip
Lenny & Larry's The Complete Crunchy Cookie® - Chocolate Chip delivers 20g of protein at 70 calories (per 1 cookie (about 28g)) — 28.6g of protein per 100 calories. The Complete Crunchy Cookie® - Chocolate Chip. Amazon shoppers rate it 4.4/5 across 496 ratings. It clears the pregnancy bar of at least 10g protein per serving.
Full nutrition panel & buy options#2. Quest CHOCOLATE CHIP COOKIE DOUGH
Quest CHOCOLATE CHIP COOKIE DOUGH delivers 21g of protein at 249 calories (per 1 bar (60 g)) — 8.4g of protein per 100 calories. The label shows 1g sugar, 12g fiber, 0.22mg sodium. CHOCOLATE CHIP COOKIE DOUGH. Amazon shoppers rate it 4.5/5 across 319 ratings. It clears the pregnancy bar of at least 10g protein per serving.
Full nutrition panel & buy options#3. Pure Protein Galactic Brownie
Pure Protein Galactic Brownie delivers 20g of protein at 180 calories (per 50g) — 11.1g of protein per 100 calories. The label shows 1g sugar, 1g fiber, 0.15mg sodium. Galactic Brownie. Amazon shoppers rate it 4.3/5 across 1,824 ratings. It clears the pregnancy bar of at least 10g protein per serving.
Full nutrition panel & buy options#4. Lenny & Larry's Fitzels™
Lenny & Larry's Fitzels™ delivers 20g of protein at 200 calories (per 1 serving) — 10g of protein per 100 calories. Fitzels™. Amazon shoppers rate it 4.0/5 across 449 ratings. It clears the pregnancy bar of at least 10g protein per serving.
Full nutrition panel & buy options#5. Lenny & Larry's Protein Fitzels™
Lenny & Larry's Protein Fitzels™ delivers 20g of protein at 250 calories (per 1 serving) — 8g of protein per 100 calories. Protein Fitzels™. Amazon shoppers rate it 4.0/5 across 449 ratings. It clears the pregnancy bar of at least 10g protein per serving.
Full nutrition panel & buy options#6. Lenny & Larry's Protein Cookie
Lenny & Larry's Protein Cookie delivers 16g of protein at 160 calories (per 1 serving) — 10g of protein per 100 calories. Protein Cookie. Amazon shoppers rate it 4.5/5 across 4,897 ratings. It clears the pregnancy bar of at least 10g protein per serving.
Full nutrition panel & buy options#7. Lenny & Larry's Complete Cookie - Chocolate Chip
Lenny & Larry's Complete Cookie - Chocolate Chip delivers 16g of protein at 380 calories (per 1 cookie (113g)) — 4.2g of protein per 100 calories. The label shows 18g sugar, 8g fiber. Vegan protein cookie with 16g plant-based protein. Amazon shoppers rate it 4.5/5 across 4,724 ratings. It clears the pregnancy bar of at least 10g protein per serving.
Full nutrition panel & buy options#8. Lenny & Larry's Protein Cookie - Apple Pie
Lenny & Larry's Protein Cookie - Apple Pie delivers 16g of protein at 160 calories (per 1 cookie (4 oz)) — 10g of protein per 100 calories. Protein Cookie - Apple Pie. Amazon shoppers rate it 4.4/5 across 1,349 ratings. It clears the pregnancy bar of at least 10g protein per serving.
Full nutrition panel & buy options#9. Quest Nutrition Protein Cookie - Double Chocolate Chip
Quest Nutrition Protein Cookie - Double Chocolate Chip delivers 15g of protein at 250 calories (per 1 cookie (59g)) — 6g of protein per 100 calories. The label shows 1g sugar, 12g fiber. Soft protein cookie with 15g protein and only 1g sugar. Amazon shoppers rate it 4.2/5 across 11,957 ratings. It clears the pregnancy bar of at least 10g protein per serving.
Full nutrition panel & buy options#10. Quest Nutrition Chocolate Chip Protein Cookies
Quest Nutrition Chocolate Chip Protein Cookies delivers 15g of protein at 240 calories (per 1 cookie (59)) — 6.3g of protein per 100 calories. The label shows 1g sugar, 9g fiber, 210mg sodium. Chocolate Chip Protein Cookies. Amazon shoppers rate it 4.4/5 across 267 ratings. It clears the pregnancy bar of at least 10g protein per serving.
Full nutrition panel & buy options- 10g+ protein to help meet higher needs
- Pasteurized dairy; no raw or undercooked ingredients
- Gentle, nausea-friendly flavors and textures
- Individually wrapped and shelf-stable for on-the-go
- Clear labels — confirm anything questionable with your provider
Protein needs rise during pregnancy to support the growing baby and the changes happening in your body, and convenient high-protein snacks can help close the gap between meals — especially when nausea makes large meals unappealing. Small, frequent, protein-forward snacks are often easier to keep down than big plates.
Food safety comes first. Choose pasteurized dairy, avoid raw or undercooked ingredients, and check labels for anything your provider has asked you to limit (for example, certain herbal additives or high caffeine). Individually wrapped, shelf-stable options also reduce spoilage risk when a snack lives in your bag all day.
This page is general information, not medical advice. Your OB/GYN or a registered dietitian can tailor your protein target and flag any specific ingredients to avoid for your pregnancy.
Rankings combine objective product data (protein per serving, calories, carbs, sugar), customer signal (rating × review count), and value (protein per 100 calories). Products that don't meet the pregnancy criteria — ≥10g protein, Avoids unpasteurized ingredients, Balanced macros — are excluded before ranking. Average protein across our top picks: 18g per serving. Read the full scoring breakdown on our methodology page.
This page is editorial guidance, not medical advice. Links to Amazon and other retailers may be affiliate links — you pay the same price, we earn a small commission on qualifying purchases.
What makes a protein cookies good for pregnancy?
For pregnancy, we prioritize: ≥10g protein; Avoids unpasteurized ingredients; Balanced macros. The picks on this page were ranked against those criteria using real nutrition data from 17 qualifying products in our catalog.
What is the best protein cookies for pregnancy?
Our top pick is Lenny & Larry's The Complete Crunchy Cookie® - Chocolate Chip — 20g protein, 70 calories per serving, rated 4.4/5 by 496 Amazon shoppers. It best matches the pregnancy criteria of ≥10g protein and Avoids unpasteurized ingredients.
Which protein cookie has the most protein?
Among our top picks, Quest CHOCOLATE CHIP COOKIE DOUGH has the most protein at 21g per serving (249 calories).
How much protein should I expect per serving?
Across our top 10 picks, average protein is 18g per serving, with the highest-protein option delivering 21g. Individual product pages show full nutrition panels.
Is this medical or dietary advice?
No — these rankings are informational. For personalized dietary guidance, especially around health conditions, pregnancy, or clinical goals, consult a registered dietitian or your clinician.
Where can I buy these?
Each product card links to its detail page with direct buy links to Amazon and other retailers. We use affiliate links (FTC disclosure at the bottom of every page) — you pay the same price; we earn a small commission on qualifying purchases.
- NASEM Dietary Reference Intakes — Protein — Institute of Medicine DRI for protein (RDA, AMDR)
- USDA FoodData Central — Baseline macronutrient database for generic foods
- NIH Office of Dietary Supplements — Dietary Protein — Federal guidance on protein, supplements, and weight management
- ISSN Position Stand: Protein and Exercise — Peer-reviewed consensus on protein intake for athletes (1.4–2.0 g/kg)
Nutrition data is verified against the product’s Nutrition Facts label and the brand’s official spec sheet. See our full ranking methodology for the scoring formula and inclusion rules.
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