Chili Lime Tortilla Style Protein Chips
See full review & buy optionsProtein Chips for Pre-Workout: side-by-side comparison
| Rank | Product | Protein | Calories | Protein / 100 cal | Sugar | Rating |
|---|---|---|---|---|---|---|
| #1 | Quest Nutrition Chili Lime Tortilla Style Protein Chips | 20g | 140 | 14.3g | 1g | 4.7 (892) |
| #2 | Quest Nutrition BBQ Original Style Protein Chips | 19g | 140 | 13.6g | 1g | 4.8 (774) |
| #3 | Quest Nutrition Protein Chips - Loaded Taco | 19g | 140 | 13.6g | 2g | 4.4 (2,134) |
| #4 | Quest Nutrition Protein Chips - BBQ | 19g | 140 | 13.6g | 2g | 4.3 (1,567) |
| #5 | Quest Nutrition Original Chips Variety Pack | 19g | 140 | 13.6g | — | 4.7 (172) |
| #6 | Simply Protein Protein Chips - Sea Salt | 15g | 150 | 10g | 1g | 4.3 (1,456) |
| #7 | Wilde Himalayan Pink Salt Chicken Chips | 13g | 160 | 8.1g | — | 4.9 (35) |
| #8 | Wilde Chicken & Himalayan Pink Salt Protein Chips | 10g | 130 | 7.7g | 0g | 4.6 (1,923) |
| #9 | Wilde Sea Salt & Vinegar | 10g | 160 | 6.3g | 0g | 5.0 (38) |
| #10 | Wilde Chicken & Waffles Chips | 10g | 160 | 6.3g | — | 4.9 (23) |
Top 10 Protein Chips for Pre-Workout
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#10Why each pick made the list
#1. Quest Nutrition Chili Lime Tortilla Style Protein Chips
Quest Nutrition Chili Lime Tortilla Style Protein Chips delivers 20g of protein at 140 calories (per 1 bag (32g)) — 14.3g of protein per 100 calories. The label shows 1g sugar, 1g fiber. Chili Lime Tortilla Style Protein Chips. Shoppers rate it 4.7/5 across 892 reviews. It clears the pre-workout bar of at least 10g protein per serving.
Full nutrition panel & buy options#2. Quest Nutrition BBQ Original Style Protein Chips
Quest Nutrition BBQ Original Style Protein Chips delivers 19g of protein at 140 calories (per 1 bag (32g)) — 13.6g of protein per 100 calories. The label shows 1g sugar, 1g fiber. BBQ Original Style Protein Chips. Shoppers rate it 4.8/5 across 774 reviews. It clears the pre-workout bar of at least 10g protein per serving.
Full nutrition panel & buy options#3. Quest Nutrition Protein Chips - Loaded Taco
Quest Nutrition Protein Chips - Loaded Taco delivers 19g of protein at 140 calories (per 1 bag (32g)) — 13.6g of protein per 100 calories. The label shows 2g sugar, 5g fiber. Savory protein chips with 19g protein and bold taco flavor. Shoppers rate it 4.4/5 across 2,134 reviews. It clears the pre-workout bar of at least 10g protein per serving.
Full nutrition panel & buy options#4. Quest Nutrition Protein Chips - BBQ
Quest Nutrition Protein Chips - BBQ delivers 19g of protein at 140 calories (per 1 bag (32g)) — 13.6g of protein per 100 calories. The label shows 2g sugar, 5g fiber. Crunchy high-protein chips with 19g protein and bold BBQ flavor. Shoppers rate it 4.3/5 across 1,567 reviews. It clears the pre-workout bar of at least 10g protein per serving.
Full nutrition panel & buy options#5. Quest Nutrition Original Chips Variety Pack
Quest Nutrition Original Chips Variety Pack delivers 19g of protein at 140 calories (per 1 serving) — 13.6g of protein per 100 calories. Original Chips Variety Pack. Shoppers rate it 4.7/5 across 172 reviews. It clears the pre-workout bar of at least 10g protein per serving.
Full nutrition panel & buy options#6. Simply Protein Protein Chips - Sea Salt
Simply Protein Protein Chips - Sea Salt delivers 15g of protein at 150 calories (per 1 bag (40g)) — 10g of protein per 100 calories. The label shows 1g sugar, 4g fiber. Plant-based protein chips with 15g protein from pea and brown rice. Shoppers rate it 4.3/5 across 1,456 reviews. It clears the pre-workout bar of at least 10g protein per serving.
Full nutrition panel & buy options#7. Wilde Himalayan Pink Salt Chicken Chips
Wilde Himalayan Pink Salt Chicken Chips delivers 13g of protein at 160 calories (per 1 serving) — 8.1g of protein per 100 calories. Himalayan Pink Salt Chicken Chips. Shoppers rate it 4.9/5 across 35 reviews. It clears the pre-workout bar of at least 10g protein per serving.
Full nutrition panel & buy options#8. Wilde Chicken & Himalayan Pink Salt Protein Chips
Wilde Chicken & Himalayan Pink Salt Protein Chips delivers 10g of protein at 130 calories (per 1 bag (34g)) — 7.7g of protein per 100 calories. The label shows 0g sugar, 0g fiber. Real chicken chips with 10g protein and paleo-friendly ingredients. Shoppers rate it 4.6/5 across 1,923 reviews. It clears the pre-workout bar of at least 10g protein per serving.
Full nutrition panel & buy options#9. Wilde Sea Salt & Vinegar
Wilde Sea Salt & Vinegar delivers 10g of protein at 160 calories (per 1 serving) — 6.3g of protein per 100 calories. The label shows 0g sugar, 0g fiber, 0mg sodium. Sea Salt & Vinegar. Shoppers rate it 5.0/5 across 38 reviews. It clears the pre-workout bar of at least 10g protein per serving.
Full nutrition panel & buy options#10. Wilde Chicken & Waffles Chips
Wilde Chicken & Waffles Chips delivers 10g of protein at 160 calories (per 1 serving) — 6.3g of protein per 100 calories. Chicken & Waffles Chips. Shoppers rate it 4.9/5 across 23 reviews. It clears the pre-workout bar of at least 10g protein per serving.
Full nutrition panel & buy optionsRankings combine objective product data (protein per serving, calories, carbs, sugar), customer signal (rating × review count), and value (protein per 100 calories). Products that don't meet the pre-workout criteria — Light on fiber/fat, Moderate carbs, Under 250 cal, No GI upset — are excluded before ranking. Average protein across our top picks: 15g per serving. Read the full scoring breakdown on our methodology page.
This page is editorial guidance, not medical advice. Links to Amazon and other retailers may be affiliate links — you pay the same price, we earn a small commission on qualifying purchases.
What makes a protein chips good for pre-workout?
For pre-workout, we prioritize: Light on fiber/fat; Moderate carbs; Under 250 cal; No GI upset. The picks on this page were ranked against those criteria using real nutrition data from 17 qualifying products in our catalog.
What is the best protein chips for pre-workout?
Our top pick is Quest Nutrition Chili Lime Tortilla Style Protein Chips — 20g protein, 140 calories per serving, rated 4.7/5 across 892 reviews. It best matches the pre-workout criteria of Light on fiber/fat and Moderate carbs.
Which protein chip has the most protein?
Among our top picks, Quest Nutrition Chili Lime Tortilla Style Protein Chips has the most protein at 20g per serving (140 calories).
How much protein should I expect per serving?
Across our top 10 picks, average protein is 15g per serving, with the highest-protein option delivering 20g. Individual product pages show full nutrition panels.
Is this medical or dietary advice?
No — these rankings are informational. For personalized dietary guidance, especially around health conditions, pregnancy, or clinical goals, consult a registered dietitian or your clinician.
Where can I buy these?
Each product card links to its detail page with direct buy links to Amazon and other retailers. We use affiliate links (FTC disclosure at the bottom of every page) — you pay the same price; we earn a small commission on qualifying purchases.
- NASEM Dietary Reference Intakes — Protein — Institute of Medicine DRI for protein (RDA, AMDR)
- USDA FoodData Central — Baseline macronutrient database for generic foods
- NIH Office of Dietary Supplements — Dietary Protein — Federal guidance on protein, supplements, and weight management
- ISSN Position Stand: Protein and Exercise — Peer-reviewed consensus on protein intake for athletes (1.4–2.0 g/kg)
Nutrition data is verified against the product’s Nutrition Facts label and the brand’s official spec sheet. See our full ranking methodology for the scoring formula and inclusion rules.
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