Legendary Foods S'mores Protein Pastry vs ONE Birthday Cake Protein Bar
Legendary Foods S'mores Protein Pastry is the stronger overall pick in this matchup. Legendary Foods S'mores Protein Pastry wins here because it offers a lighter calorie hit (180 vs 220), more protein per 100 calories (11.1g vs 9.1g), the stronger user rating (4.9 vs undefined).
Full side-by-side of protein, calories, macros, and protein density for Legendary Foods S'mores Protein Pastry and ONE Birthday Cake Protein Bar below.
Legendary Foods
Protein
20g
Calories
180
Protein per 100 cal
11.1g
Pros
- Lower calorie load: 180 calories vs 220.
- Better protein density: 11.1g protein per 100 calories.
- Stronger shopper rating: 4.9 vs 0.0.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
ONE
Protein
20g
Calories
220
Protein per 100 cal
9.1g
Pros
- Competitive overall macros for a protein bars option.
Cons
- Higher calorie count: 220 vs 180.
- Lower protein density than Legendary Foods S'mores Protein Pastry (9.1g vs 11.1g protein per 100 calories).
| Metric | Legendary Foods S'mores Protein Pastry | ONE Birthday Cake Protein Bar |
|---|---|---|
| Protein | 20g | 20g |
| Calories | 180Best | 220 |
| Carbs | — | 24gBest |
| Fat | — | 7gBest |
| Protein per 100 cal | 11.1gBest | 9.1g |
Legendary Foods S'mores Protein Pastry is the stronger overall pick in this matchup.
Legendary Foods S'mores Protein Pastry wins here because it offers a lighter calorie hit (180 vs 220), more protein per 100 calories (11.1g vs 9.1g), the stronger user rating (4.9 vs undefined).
Choose Legendary Foods S'mores Protein Pastry if you care more about lower calorie load: 180 calories vs 220.
Choose ONE Birthday Cake Protein Bar if you care more about competitive overall macros for a protein bars option.
Frequently Asked Questions
Legendary Foods S'mores Protein Pastry and ONE Birthday Cake Protein Bar both deliver 20g of protein per serving.
Legendary Foods S'mores Protein Pastry is the lighter option at 180 calories, compared with 220 calories for the alternative.
Legendary Foods S'mores Protein Pastry is the more protein-dense pick at about 11.1g of protein per 100 calories.
Legendary Foods S'mores Protein Pastry is the stronger overall pick in this matchup. Legendary Foods S'mores Protein Pastry wins here because it offers a lighter calorie hit (180 vs 220), more protein per 100 calories (11.1g vs 9.1g), the stronger user rating (4.9 vs undefined). Because they are in the same category, this is a direct apples-to-apples comparison.
Get weekly protein snack picks
Data-ranked comparisons and new picks. No spam — unsubscribe anytime.