Fage Total 5% Greek Yogurt vs KIND Protein Bar - Almond Butter
Compare protein, calories, price, and overall value for Fage Total 5% Greek Yogurt and KIND Protein Bar - Almond Butter before you buy.
Fage
Protein
18g
Calories
190
Price
$6.49
Protein per $1
2.8g
Pros
- More protein per serving: 18g vs 12g.
- Lower calorie load: 190 calories vs 250.
- Better value on protein per dollar: 2.8g per $1.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
KIND
Protein
12g
Calories
250
Price
$18.99
Protein per $1
0.6g
Pros
- Competitive overall macros for a protein bars option.
Cons
- Less protein per serving: 12g vs 18g.
- Higher calorie count: 250 vs 190.
| Metric | Fage Total 5% Greek Yogurt | KIND Protein Bar - Almond Butter |
|---|---|---|
| Protein | 18gBest | 12g |
| Calories | 190Best | 250 |
| Carbs | 8gBest | 16g |
| Fat | 10gBest | 16g |
| Price | $6.49Best | $18.99 |
| Protein per $1 | 2.8gBest | 0.6g |
Fage Total 5% Greek Yogurt is the stronger overall pick in this matchup.
Fage Total 5% Greek Yogurt wins here because it offers more protein per serving (18g vs 12g), a lighter calorie hit (190 vs 250), better protein-per-dollar value (2.8g/$ vs 0.6g/$).
Choose Fage Total 5% Greek Yogurt if you care more about more protein per serving: 18g vs 12g.
Choose KIND Protein Bar - Almond Butter if you care more about competitive overall macros for a protein bars option.
Frequently Asked Questions
Fage Total 5% Greek Yogurt has more protein per serving: 18g versus 12g.
Fage Total 5% Greek Yogurt is the lighter option at 190 calories, compared with 250 calories for the alternative.
Fage Total 5% Greek Yogurt delivers better protein-per-dollar value at about 2.8g per $1.
Fage Total 5% Greek Yogurt is the stronger overall pick in this matchup. Fage Total 5% Greek Yogurt wins here because it offers more protein per serving (18g vs 12g), a lighter calorie hit (190 vs 250), better protein-per-dollar value (2.8g/$ vs 0.6g/$). They sit in different categories, so format and texture may matter as much as the raw macros.