ALOHA Peanut Butter Cup Protein Bars vs CLIF BAR Peanut Butter Banana W/ Dark Chocolate
ALOHA Peanut Butter Cup Protein Bars is the stronger overall pick in this matchup. ALOHA Peanut Butter Cup Protein Bars wins here because it offers more protein per serving (14g vs 10g), a lighter calorie hit (250 vs 260), more protein per 100 calories (5.6g vs 3.8g).
Full side-by-side of protein, calories, macros, and protein density for ALOHA Peanut Butter Cup Protein Bars and CLIF BAR Peanut Butter Banana W/ Dark Chocolate below.
ALOHA
Protein
14g
Calories
250
Protein per 100 cal
5.6g
Pros
- More protein per serving: 14g vs 10g.
- Lower calorie load: 250 calories vs 260.
- Better protein density: 5.6g protein per 100 calories.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
CLIF BAR
Protein
10g
Calories
260
Protein per 100 cal
3.8g
Pros
- Competitive overall macros for a protein bars option.
Cons
- Less protein per serving: 10g vs 14g.
- Higher calorie count: 260 vs 250.
| Metric | ALOHA Peanut Butter Cup Protein Bars | CLIF BAR Peanut Butter Banana W/ Dark Chocolate |
|---|---|---|
| Protein | 14gBest | 10g |
| Calories | 250Best | 260 |
| Carbs | 20gBest | 41g |
| Fat | 10g | 8gBest |
| Protein per 100 cal | 5.6gBest | 3.8g |
ALOHA Peanut Butter Cup Protein Bars is the stronger overall pick in this matchup.
ALOHA Peanut Butter Cup Protein Bars wins here because it offers more protein per serving (14g vs 10g), a lighter calorie hit (250 vs 260), more protein per 100 calories (5.6g vs 3.8g).
Choose ALOHA Peanut Butter Cup Protein Bars if you care more about more protein per serving: 14g vs 10g.
Choose CLIF BAR Peanut Butter Banana W/ Dark Chocolate if you care more about competitive overall macros for a protein bars option.
Frequently Asked Questions
ALOHA Peanut Butter Cup Protein Bars has more protein per serving: 14g versus 10g.
ALOHA Peanut Butter Cup Protein Bars is the lighter option at 250 calories, compared with 260 calories for the alternative.
ALOHA Peanut Butter Cup Protein Bars is the more protein-dense pick at about 5.6g of protein per 100 calories.
ALOHA Peanut Butter Cup Protein Bars is the stronger overall pick in this matchup. ALOHA Peanut Butter Cup Protein Bars wins here because it offers more protein per serving (14g vs 10g), a lighter calorie hit (250 vs 260), more protein per 100 calories (5.6g vs 3.8g). Because they are in the same category, this is a direct apples-to-apples comparison.
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