ALOHA Peanut Butter & Cookie Dough Variety Pack vs IQ Bar Wild Blueberry
ALOHA Peanut Butter & Cookie Dough Variety Pack is the stronger overall pick in this matchup. ALOHA Peanut Butter & Cookie Dough Variety Pack wins here because it offers more protein per serving (14g vs 12g), a lighter calorie hit (120 vs 180), more protein per 100 calories (11.7g vs 6.7g).
Full side-by-side of protein, calories, macros, and protein density for ALOHA Peanut Butter & Cookie Dough Variety Pack and IQ Bar Wild Blueberry below.
ALOHA
Protein
14g
Calories
120
Protein per 100 cal
11.7g
Pros
- More protein per serving: 14g vs 12g.
- Lower calorie load: 120 calories vs 180.
- Better protein density: 11.7g protein per 100 calories.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
IQ Bar
Protein
12g
Calories
180
Protein per 100 cal
6.7g
Pros
- Competitive overall macros for a protein bars option.
Cons
- Less protein per serving: 12g vs 14g.
- Higher calorie count: 180 vs 120.
| Metric | ALOHA Peanut Butter & Cookie Dough Variety Pack | IQ Bar Wild Blueberry |
|---|---|---|
| Protein | 14gBest | 12g |
| Calories | 120Best | 180 |
| Carbs | 10g | 9gBest |
| Fat | 6gBest | 12g |
| Protein per 100 cal | 11.7gBest | 6.7g |
ALOHA Peanut Butter & Cookie Dough Variety Pack is the stronger overall pick in this matchup.
ALOHA Peanut Butter & Cookie Dough Variety Pack wins here because it offers more protein per serving (14g vs 12g), a lighter calorie hit (120 vs 180), more protein per 100 calories (11.7g vs 6.7g).
Choose ALOHA Peanut Butter & Cookie Dough Variety Pack if you care more about more protein per serving: 14g vs 12g.
Choose IQ Bar Wild Blueberry if you care more about competitive overall macros for a protein bars option.
Frequently Asked Questions
ALOHA Peanut Butter & Cookie Dough Variety Pack has more protein per serving: 14g versus 12g.
ALOHA Peanut Butter & Cookie Dough Variety Pack is the lighter option at 120 calories, compared with 180 calories for the alternative.
ALOHA Peanut Butter & Cookie Dough Variety Pack is the more protein-dense pick at about 11.7g of protein per 100 calories.
ALOHA Peanut Butter & Cookie Dough Variety Pack is the stronger overall pick in this matchup. ALOHA Peanut Butter & Cookie Dough Variety Pack wins here because it offers more protein per serving (14g vs 12g), a lighter calorie hit (120 vs 180), more protein per 100 calories (11.7g vs 6.7g). Because they are in the same category, this is a direct apples-to-apples comparison.
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