StarKist Tuna Creations Sweet and Spicy Pouch (2.6 oz - 1 Pack) Wild Caught, High Protein Shelf Stable Seafood, Gluten Free, vs TRUBAR Shake It, Bake It, Birthday Cake It
Compare protein, calories, price, and overall value for StarKist Tuna Creations Sweet and Spicy Pouch (2.6 oz - 1 Pack) Wild Caught, High Protein Shelf Stable Seafood, Gluten Free, and TRUBAR Shake It, Bake It, Birthday Cake It before you buy.
StarKist Tuna

Protein
16g
Calories
90
Price
—
Protein per $1
—g
Pros
- More protein per serving: 16g vs 12g.
- Lower calorie load: 90 calories vs 190.
Cons
- There is no major downside in this head-to-head, so the choice comes down to taste and retailer preference.
TRUBAR

Protein
12g
Calories
190
Price
$31.99
Protein per $1
0.4g
Pros
- Competitive overall macros for a protein bars option.
Cons
- Less protein per serving: 12g vs 16g.
- Higher calorie count: 190 vs 90.
| Metric | StarKist Tuna Creations Sweet and Spicy Pouch (2.6 oz - 1 Pack) Wild Caught, High Protein Shelf Stable Seafood, Gluten Free, | TRUBAR Shake It, Bake It, Birthday Cake It |
|---|---|---|
| Protein | 16gBest | 12g |
| Calories | 90Best | 190 |
| Carbs | — | — |
| Fat | — | — |
| Price | — | $31.99Best |
| Protein per $1 | — | 0.4gBest |
StarKist Tuna Creations Sweet and Spicy Pouch (2.6 oz - 1 Pack) Wild Caught, High Protein Shelf Stable Seafood, Gluten Free, is the stronger overall pick in this matchup.
StarKist Tuna Creations Sweet and Spicy Pouch (2.6 oz - 1 Pack) Wild Caught, High Protein Shelf Stable Seafood, Gluten Free, wins here because it offers more protein per serving (16g vs 12g), a lighter calorie hit (90 vs 190).
Choose StarKist Tuna Creations Sweet and Spicy Pouch (2.6 oz - 1 Pack) Wild Caught, High Protein Shelf Stable Seafood, Gluten Free, if you care more about more protein per serving: 16g vs 12g.
Choose TRUBAR Shake It, Bake It, Birthday Cake It if you care more about competitive overall macros for a protein bars option.
Frequently Asked Questions
StarKist Tuna Creations Sweet and Spicy Pouch (2.6 oz - 1 Pack) Wild Caught, High Protein Shelf Stable Seafood, Gluten Free, has more protein per serving: 16g versus 12g.
StarKist Tuna Creations Sweet and Spicy Pouch (2.6 oz - 1 Pack) Wild Caught, High Protein Shelf Stable Seafood, Gluten Free, is the lighter option at 90 calories, compared with 190 calories for the alternative.
Price-per-protein value is unclear because one of these products is missing pricing data.
StarKist Tuna Creations Sweet and Spicy Pouch (2.6 oz - 1 Pack) Wild Caught, High Protein Shelf Stable Seafood, Gluten Free, is the stronger overall pick in this matchup. StarKist Tuna Creations Sweet and Spicy Pouch (2.6 oz - 1 Pack) Wild Caught, High Protein Shelf Stable Seafood, Gluten Free, wins here because it offers more protein per serving (16g vs 12g), a lighter calorie hit (90 vs 190). They sit in different categories, so format and texture may matter as much as the raw macros.